Effect of High-Intensity Interval Training vs. Moderate-Intensity Continuous Training on Fat
Loss and Cardiorespiratory Fitness in the Young and Middle-Aged a Systematic Review and …

Background High‐intensity interval training (HIIT) is characterized by repeated bouts of
relatively intense exercise interspersed with recovery periods. Previous studies have …

Abstract Background and Study Aim. Physical fitness and psychological well-being of
student-athletes had decreased significantly and became the main problem in this study …

Background/objective Bodyweight exercises performed at home could be a complementary
approach to improve health-related fitness in people having little spare time and during stay …

We recently reported that vastus lateralis (VL) cross‐sectional area (CSA) increases after 7
weeks of resistance training (RT, 2 days/week), with declines occurring following 7 weeks of …

Few studies have reported the cardiovascular health effects of different high-intensity
interval training (HIIT) protocols among sedentary young women. We investigated the impact …

Pérez-Ifrán, P, Magallanes, CA, de S. Castro, FA, Astorino, TA, and Benítez-Flores, S.
Extremely low-volume burpee interval training equivalent to 8 minutes per session improves …

The purpose of the study was to investigate the effect of high interval training (HIIT) under
mask on forced vital capacity in football players. Fourteen male football players (age 20±2 …

Background: High-intensity interval training (HIIT) is one of the most debated methods
involving several parameters that could be modulated, but the long-term adaptations it …

This study compared the cardiometabolic response between rowing high intensity interval
training (HIIT) and high intensity functional training (HIFT). Twenty two adults (age …