An evidence-based framework for strengthening exercises to prevent hamstring injury

MN Bourne, RG Timmins, DA Opar, T Pizzari… - Sports Medicine, 2018 - Springer
Strength training is a valuable component of hamstring strain injury prevention programmes;
however, in recent years a significant body of work has emerged to suggest that the acute …

Hamstring rehabilitation in elite track and field athletes: applying the British Athletics Muscle Injury Classification in clinical practice

B Macdonald, S McAleer, S Kelly… - British journal of sports …, 2019 - bjsm.bmj.com
Rationale Hamstring injuries are common in elite sports. Muscle injury classification systems
aim to provide a framework for diagnosis. The British Athletics Muscle Injury Classification …

Impact of the Nordic hamstring and hip extension exercises on hamstring architecture and morphology: implications for injury prevention

MN Bourne, SJ Duhig, RG Timmins… - British journal of sports …, 2017 - bjsm.bmj.com
Background The architectural and morphological adaptations of the hamstrings in response
to training with different exercises have not been explored. Purpose To evaluate changes in …

Impact of exercise selection on hamstring muscle activation

MN Bourne, MD Williams, DA Opar… - British journal of sports …, 2017 - bjsm.bmj.com
Objective To determine which strength training exercises selectively activate the biceps
femoris long head (BFLongHead) muscle. Methods We recruited 24 recreationally active …

Muscle injuries in sports: a new evidence-informed and expert consensus-based classification with clinical application

X Valle, E Alentorn-Geli, JL Tol, B Hamilton, WE Garrett… - Sports medicine, 2017 - Springer
Muscle injuries are among the most common injuries in sport and continue to be a major
concern because of training and competition time loss, challenging decision making …

Greater hamstrings muscle hypertrophy but similar damage protection after training at long versus short muscle lengths

S Maeo, M Huang, Y Wu, H Sakurai… - … and science in …, 2020 - pmc.ncbi.nlm.nih.gov
The biarticular hamstrings are lengthened more in a seated (hip-flexed) than prone (hip-
extended) position. Purpose We investigated the effects of seated versus prone leg curl …

Biceps femoris and semitendinosus—teammates or competitors? New insights into hamstring injury mechanisms in male football players: a muscle functional MRI …

J Schuermans, D Van Tiggelen, L Danneels… - British journal of sports …, 2014 - bjsm.bmj.com
Background The hamstring injury mechanism was assessed by investigating the exercise-
related metabolic activity characteristics of the hamstring muscles using a muscle functional …

[HTML][HTML] Biceps femoris long head sarcomere and fascicle length adaptations after 3 weeks of eccentric exercise training

PA Pincheira, MA Boswell, MV Franchi, SL Delp… - Journal of sport and …, 2022 - Elsevier
Background Eccentric exercise increases muscle fascicle lengths; however, the
mechanisms behind this adaptation are still unknown. This study aimed to determine …

Susceptibility to hamstring injuries in soccer: a prospective study using muscle functional magnetic resonance imaging

J Schuermans, D Van Tiggelen… - … American journal of …, 2016 - journals.sagepub.com
Background: Running-related hamstring strain injuries remain a delicate issue in several
sports such as soccer. Their unremittingly high incidence and recurrence rates indicate that …

Recommendations for hamstring function recovery after ACL reconstruction

M Buckthorpe, F Danelon, G La Rosa, G Nanni… - Sports Medicine, 2021 - Springer
It is important to optimise the functional recovery process to enhance patient outcomes after
major injury such as anterior cruciate ligament reconstruction (ACLR). This requires in part …