Authors' and collaborators have continued research concerning stretching, the flexibility of
thoracic spine. In this study, author himself continued our stretching protocol for 4 months …

Background: Poor hamstring muscle flexibility is one of the most common risk factors for
hamstring injuries. This poor flexibility condition often occurs in individuals who experience …

Abstract [eng] The research problem: as a component of the health-related physical capacity
of elementary school students, will flexibility change with the application of static and …

Background: Injury to the hamstring muscle is a very common site of injury in general sports
or work-related physical activity. The purpose of this study was to compare the effectiveness …

Purpose: The purpose of this research is to compare the effectiveness of different
Proprioceptive Neuromuscular Facilitation (PNF) stretching techniques for hamstring muscle …

Background: Hamstring tightness is common in the general population and can compromise
quality of life. Stretching and mobilization with movement are two of the most commonly …

Background: Hamstring strains are prevalent among individuals engaged in sports and
recreational activities. Addressing this, static stretching, whole-body vibrations (WBV), and …

Background and Purpose: The hamstring muscle shortening occurs in normal person which
can lead to movement dysfunction. There is a link between limited flexibility and the …

Latar Belakang: Fleksibilitas merupakan esensial dari sebuah gerakan. Otot yang tidak
fleksibel membuat atlet maupun non atlet seringkali mendapat cedera. Pada pemain …