Stress, subjective wellbeing and self-knowledge in higher education teachers: A pilot study through bodyfulness approaches

RM Rodríguez-Jiménez, M Carmona, S García-Merino… - Plos one, 2022 - journals.plos.org
Work-related stress is a major cause of health problems worldwide. Faculty in educational
institutions, including universities, also face high levels of stress, which undoubtedly affects …

[HTML][HTML] Effect of Mind Sound Resonance Technique (MSRT–A yoga-based relaxation technique) on psychological variables and cognition in school children: A …

US Anusuya, S Mohanty, AA Saoji - Complementary Therapies in Medicine, 2021 - Elsevier
Objective School children undergo stress, which could impact their psychological functions
and cognitive abilities. Yoga practices have been found useful in enhancing psychological …

Multi-resolution assessment of heart rate variability signals during yogic and normal breathing using machine learning modules

K Gupta, GR Sinha, R Bhat, AA Saoji… - Applied Soft …, 2024 - Elsevier
In recent times, yoga has gained global prominence due to its wide-ranging health benefits.
Heart rate variability (HRV) analysis has become a widely embraced tool to assess the …

[PDF][PDF] A meta-analysis of influence of yoga activities on reaction time as a component of skill related fitness

TP Ghuntla, JR Dholakiya - Health Promotion & Physical Activity, 2023 - bibliotekanauki.pl
Introduction: Yoga practices are known to have beneficial effect on cognitive functions.
Reaction is a purposeful voluntary response to external stimuli. Reaction time is a …

Immediate effect of a meditation technique on blood glucose, state anxiety and relaxation in patients with type 2 diabetes: a pilot randomized crossover study

X Wen, AA Saoji, K Metri, S Mohanty… - … of Complementary and …, 2023 - degruyter.com
Objectives Type 2 diabetes mellitus (T2DM) is a major burden on global health and
economy. Various Yogic techniques are found to be beneficial in the management of T2DM …

Psychophysiological effects and the applications of yoga breathing practices

N Kala, D Chetry, S Telles - … on Evidence-Based Perspectives on the …, 2021 - igi-global.com
Yoga is an ancient practice that originated in India and aims at purifying the mind for spiritual
progress. In modern times yoga is widely practiced for general health and well-being as well …

Effect of Various Lengths of Respiration on Heart Rate Variability during Simple Bhramari (Humming)

GY Trivedi, S Kathirvel, K Sharma… - International Journal of …, 2023 - journals.lww.com
Background: Heart rate varies during breathing and the heart rate variability (HRV) facilitates
the autonomic homeostatic capacity. The maximum HRV was observed at around 10 s of …

[PDF][PDF] Effect of yogic relaxation practices on reaction time

M Mirdha, HB Sharma - Natl J Physiol Pharm Pharmacol, 2022 - researchgate.net
Background: Asanas or posture practice brings mental stability and fickleness of mind can
be also prevented. Studies showed effects of different yoga on reaction time but there is very …

[PDF][PDF] Effect of the yogic program on mental stress of university students Kuldip Kumar, Rajesh Kumar and Akshit Saharan

K Kumar - 2023 - theyogicjournal.com
Objective: The purpose of this study was to check how a six-week yoga intervention affected
college students' stress perception. Methods: College students took part in a six-week trial …

Mindful meditation and mobilization; pulmonary rehabilitation for emphysema patients

HA Alexander - 2019 - search.proquest.com
BOSTON UNIVERSITY SCHOOL OF MEDICINE Thesis MINDFUL MEDITATION AND
MOBILIZATION; PULMONARY REHABILITATION FOR EMPHYSEMA PATIENTS Page 1 …