Systematic review and meta‐analysis of protein intake to support muscle mass and function in healthy adults
We performed a systematic review, meta‐analysis, and meta‐regression to determine if
increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle …
increasing daily protein ingestion contributes to gaining lean body mass (LBM), muscle …
Disuse-induced skeletal muscle atrophy in disease and nondisease states in humans: mechanisms, prevention, and recovery strategies
Decreased skeletal muscle contractile activity (disuse) or unloading leads to muscle mass
loss, also known as muscle atrophy. The balance between muscle protein synthesis (MPS) …
loss, also known as muscle atrophy. The balance between muscle protein synthesis (MPS) …
[HTML][HTML] The effects of whey, pea, and collagen protein supplementation beyond the recommended dietary allowance on integrated myofibrillar protein synthetic rates …
Background Skeletal muscle mass is determined predominantly by feeding-induced and
activity-induced fluctuations in muscle protein synthesis (MPS). Older individuals display a …
activity-induced fluctuations in muscle protein synthesis (MPS). Older individuals display a …
Animal protein intake is inversely associated with mortality in older adults: the InCHIANTI study
Background In general, plant protein intake was inversely associated with mortality in
studies in middle-aged adults. Our aim was to evaluate the long-term associations of animal …
studies in middle-aged adults. Our aim was to evaluate the long-term associations of animal …
Barriers to and Facilitators of the Consumption of Animal-Based Protein-Rich Foods in Older Adults: Re-Analysis with a Focus on Sustainability
KM Appleton - Nutrients, 2023 - mdpi.com
Older adults may gain health benefits from the consumption of animal-based protein-rich
foods, but environmental pressures suggest advocating some meat and dairy foods over …
foods, but environmental pressures suggest advocating some meat and dairy foods over …
Nutrition care for poorly nourished outpatients reduces resource use and lowers costs
K Hong, S Sulo, W Wang, S Kim… - Journal of Primary …, 2021 - journals.sagepub.com
Background and Objectives: Over 25% of United States (US) community-dwelling, older
adults are at nutritional risk. Health and cost burdens of poor nutrition can be lowered by …
adults are at nutritional risk. Health and cost burdens of poor nutrition can be lowered by …
Effects of protein supplementation associated with resistance training on body composition and muscle strength in older adults: a systematic review of systematic …
Background There are some controversial findings regarding the benefits of combining
protein supplementation with resistance training in order to optimize adaptations to training …
protein supplementation with resistance training in order to optimize adaptations to training …
The Effectiveness of Protein Supplementation Combined with Resistance Exercise Program Among Community-Dwelling Older Adults with Sarcopenia: A Systematic …
P Whaikid, N Piaseu - Epidemiology and Health, 2024 - e-epih.org
OBJECTIVES ImprovingThe combination of protein supplementation and resistance
exercise shows promise for improving and maintaining muscle mass, strength, and …
exercise shows promise for improving and maintaining muscle mass, strength, and …
[HTML][HTML] Muscle Protein Synthesis in Response to Plant-Based Protein Isolates With and Without Added Leucine Versus Whey Protein in Young Men and Women
Background Plant-based protein supplements often contain lower amounts of leucine and
other essential amino acids (EAAs), potentially making them less effective in stimulating …
other essential amino acids (EAAs), potentially making them less effective in stimulating …
Increases in protein intake, protein distribution score, and micronutrient intakes in older adults in response to a whole food-based dietary intervention
M Hone, JF Timmons, B Egan - Aging Clinical and Experimental Research, 2022 - Springer
Background Changes in nutrient intakes and protein distribution were analyzed in response
to a whole food-based dietary intervention targeting high-protein meals in older adults …
to a whole food-based dietary intervention targeting high-protein meals in older adults …