Athletes' nutritional demands: a narrative review of nutritional requirements

A Amawi, W AlKasasbeh, M Jaradat, A Almasri… - Frontiers in …, 2024‏ - frontiersin.org
Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine

RB Kreider, DS Kalman, J Antonio… - Journal of the …, 2017‏ - Taylor & Francis
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …

Vegan diets: practical advice for athletes and exercisers

D Rogerson - Journal of the International Society of Sports Nutrition, 2017‏ - Taylor & Francis
With the growth of social media as a platform to share information, veganism is becoming
more visible, and could be becoming more accepted in sports and in the health and fitness …

Creatine in health and disease

RB Kreider, JR Stout - Nutrients, 2021‏ - mdpi.com
Although creatine has been mostly studied as an ergogenic aid for exercise, training, and
sport, several health and potential therapeutic benefits have been reported. This is because …

International society of sports nutrition position stand: protein and exercise

R Jäger, CM Kerksick, BI Campbell… - Journal of the …, 2017‏ - Taylor & Francis
Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …

[HTML][HTML] Bioavailability, efficacy, safety, and regulatory status of creatine and related compounds: a critical review

RB Kreider, R Jäger, M Purpura - Nutrients, 2022‏ - mdpi.com
In 2011, we published a paper providing an overview about the bioavailability, efficacy, and
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …

ISSN exercise & sports nutrition review update: research & recommendations

CM Kerksick, CD Wilborn, MD Roberts… - Journal of the …, 2018‏ - Taylor & Francis
Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …

[HTML][HTML] Dietary intakes of professional and semi-professional team sport athletes do not meet sport nutrition recommendations—a systematic literature review

SL Jenner, GL Buckley, R Belski, BL Devlin, AK Forsyth - Nutrients, 2019‏ - mdpi.com
Background: to develop sport-specific and effective dietary advice, it is important to
understand the dietary intakes of team sport athletes. This systematic literature review aims …

The role of mineral and trace element supplementation in exercise and athletic performance: a systematic review

SM Heffernan, K Horner, G De Vito, GE Conway - Nutrients, 2019‏ - mdpi.com
Minerals and trace elements (MTEs) are micronutrients involved in hundreds of biological
processes. Deficiency in MTEs can negatively affect athletic performance. Approximately …

Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and …

S Potgieter - South African journal of clinical nutrition, 2013‏ - ajol.info
Evidence-based sport nutrition guidelines which explore the connection between nutrition,
exercise and well-being form a crucial part of any athlete's competitive and training …