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Athletes' nutritional demands: a narrative review of nutritional requirements
Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …
performance and overall well-being. To unlock their full potential, athletes must adhere to a …
International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine
Creatine is one of the most popular nutritional ergogenic aids for athletes. Studies have
consistently shown that creatine supplementation increases intramuscular creatine …
consistently shown that creatine supplementation increases intramuscular creatine …
Vegan diets: practical advice for athletes and exercisers
D Rogerson - Journal of the International Society of Sports Nutrition, 2017 - Taylor & Francis
With the growth of social media as a platform to share information, veganism is becoming
more visible, and could be becoming more accepted in sports and in the health and fitness …
more visible, and could be becoming more accepted in sports and in the health and fitness …
Creatine in health and disease
Although creatine has been mostly studied as an ergogenic aid for exercise, training, and
sport, several health and potential therapeutic benefits have been reported. This is because …
sport, several health and potential therapeutic benefits have been reported. This is because …
International society of sports nutrition position stand: protein and exercise
Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review related to the intake of protein for healthy, exercising …
objective and critical review related to the intake of protein for healthy, exercising …
[HTML][HTML] Bioavailability, efficacy, safety, and regulatory status of creatine and related compounds: a critical review
In 2011, we published a paper providing an overview about the bioavailability, efficacy, and
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …
regulatory status of creatine monohydrate (CrM), as well as other “novel forms” of creatine …
ISSN exercise & sports nutrition review update: research & recommendations
Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …
published annually. In the year 2017 alone, 2082 articles were published under the key …
[HTML][HTML] Dietary intakes of professional and semi-professional team sport athletes do not meet sport nutrition recommendations—a systematic literature review
Background: to develop sport-specific and effective dietary advice, it is important to
understand the dietary intakes of team sport athletes. This systematic literature review aims …
understand the dietary intakes of team sport athletes. This systematic literature review aims …
The role of mineral and trace element supplementation in exercise and athletic performance: a systematic review
Minerals and trace elements (MTEs) are micronutrients involved in hundreds of biological
processes. Deficiency in MTEs can negatively affect athletic performance. Approximately …
processes. Deficiency in MTEs can negatively affect athletic performance. Approximately …
Sport nutrition: A review of the latest guidelines for exercise and sport nutrition from the American College of Sport Nutrition, the International Olympic Committee and …
S Potgieter - South African journal of clinical nutrition, 2013 - ajol.info
Evidence-based sport nutrition guidelines which explore the connection between nutrition,
exercise and well-being form a crucial part of any athlete's competitive and training …
exercise and well-being form a crucial part of any athlete's competitive and training …