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Resistance training load effects on muscle hypertrophy and strength gain: systematic review and network meta-analysis
Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
[HTML][HTML] Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Resistance training volume enhances muscle hypertrophy but not strength in trained men
Purpose The purpose of this study was to evaluate muscular adaptations between low-,
moderate-, and high-volume resistance training protocols in resistance-trained men …
moderate-, and high-volume resistance training protocols in resistance-trained men …
Maximal number of repetitions at percentages of the one repetition maximum: a meta-regression and moderator analysis of sex, age, training status, and exercise
The maximal number of repetitions that can be completed at various percentages of the one
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …
repetition maximum (1RM)[REPS~% 1RM relationship] is foundational knowledge in …
Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis
The purpose of this paper was to conduct a systematic review and meta-analysis of studies
that compared muscle hypertrophy and strength gains between resistance training protocols …
that compared muscle hypertrophy and strength gains between resistance training protocols …
Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations
Background Progressive overload is a principle of resistance training exercise program
design that typically relies on increasing load to increase neuromuscular demand to …
design that typically relies on increasing load to increase neuromuscular demand to …
Gluteus maximus activation during common strength and hypertrophy exercises: A systematic review
WK Neto, EG Soares, TL Vieira… - Journal of sports …, 2020 - pmc.ncbi.nlm.nih.gov
The gluteus maximus (GMax) is one of the primary hip extensors. Several exercises have
been performed by strength and conditioning practitioners aiming to increase GMax strength …
been performed by strength and conditioning practitioners aiming to increase GMax strength …
Evidence-based guidelines for resistance training volume to maximize muscle hypertrophy
Abstract THE MANIPULATION OF RESISTANCE TRAINING (RT) VARIABLES IS WIDELY
CONSIDERED AN ESSENTIAL STRATEGY TO MAXIMIZE MUSCULAR ADAPTATIONS …
CONSIDERED AN ESSENTIAL STRATEGY TO MAXIMIZE MUSCULAR ADAPTATIONS …
Total number of sets as a training volume quantification method for muscle hypertrophy: a systematic review
E Baz-Valle, M Fontes-Villalba… - The Journal of …, 2021 - journals.lww.com
Abstract Baz-Valle, E, Fontes-Villalba, M, and Santos-Concejero, J. Total number of sets as
a training volume quantification method for muscle hypertrophy: A systematic review. J …
a training volume quantification method for muscle hypertrophy: A systematic review. J …
[HTML][HTML] Effects of whey, soy or leucine supplementation with 12 weeks of resistance training on strength, body composition, and skeletal muscle and adipose tissue …
We sought to determine the effects of L-leucine (LEU) or different protein supplements
standardized to LEU (~ 3.0 g/serving) on changes in body composition, strength, and …
standardized to LEU (~ 3.0 g/serving) on changes in body composition, strength, and …