Background Both bilateral (BLE) and unilateral resistance exercise (ULE) methods can
confer benefit to an athlete, but it remains to be established which has a greater effect on …

Abstract Shinkle, J, Nesser, TW, Demchak, TJ, and McMannus, DM. Effect of core strength
on the measure of power in the extremities. J Strength Cond Res 26 (2): 373–380, 2012 …

Abstract Chaouachi, A, Othman, AB, Hammami, R, Drinkwater, EJ, and Behm, DG. The
combination of plyometric and balance training improves sprint and shuttle run …

Abstract Tong, TK, McConnell, AK, Lin, H, Nie, J, Zhang, H, and Wang, J.“Functional”
inspiratory and core muscle training enhances running performance and economy. J …

Abstract Gottschall, JS, Mills, J, and Hastings, B. Integration core exercises elicit greater
muscle activation than isolation exercises. J Strength Cond Res 27 (3): 590–596, 2013 …

Abstract Gorsuch, J, Long, J, Miller K, Primeau, K, Rutledge, S, Sossong, A, and Durocher,
JJ. The effect of squat depth on multiarticular muscle activation in collegiate cross-country …

Purpose Strength training improves distance running economy and performance. This
finding is based predominantly on maximal and explosive strength programmes applied to …

We examined the degree of post-game fatigue and the recovery pattern in various leg and
upper-body muscle groups after a simulated soccer game. Well-trained competitive male …

Lacrosse is a fast-paced game that incorporates elements from multiple sports, such as
soccer, basketball, baseball, tennis, and hockey. The sport involves rapid changes of …

Angela M. Dendas PURPOSE: To investigate the relationship between athletic performance
and core stability. A secondary purpose was to test the reliability of core stability measures in …