There are 3 distinct yet closely integrated processes that operate together to satisfy the
energy requirements of muscle. The anaerobic energy systemis divided into alactic and …

Despite limited scientific evidence supporting their effectiveness, warm-up routines prior to
exercise are a well-accepted practice. The majority of the effects of warm up have been …

While warm up is considered to be essential for optimum performance, there is little scientific
evidence supporting its effectiveness in many situations. As a result, warm-up procedures …

Abstract Fradkin, AJ, Zazryn, TR, and Smoliga, JM. Effects of warming-up on physical
performance: a systematic review with meta-analysis. J Strength Cond Res 24 (1): 140-148 …

The purpose of this study was to investigate the postactivation potentiation effect after a
heavy resistance stimulus (HRS) on running speed (RS). Fifteen amateur team game …

This study compared the rate of muscle temperature (T m) increase during acute whole-body
vibration (WBV), to that of stationary cycling and passive warm-up. Additionally we wanted to …

The effect of an active warm-up on maximal voluntary contraction (MVC), maximal
instantaneous power output and surface EMG (sEMG) parameters was studied. Eight …

Recurrent hamstring injury is a very common problem in rugby union, but has been largely
ignored in the literature. It is concluded that a multifactorial aetiology may be present, and …

The aim of this study was to examine the acute effects of pre-performance lower limb
massage after warm-up on explosive and high-speed motor capacities and flexibility. Twenty …

ABSTRACT RACINAIS, S., S. BLONC, and O. HUE. Effects of Active Warm-up and Diurnal
Increase in Temperature on Muscular Power. Med. Sci. Sports Exerc., Vol. 37, No. 12, 2134 …