Objective: Agility refers to the technical skills and abilities required by athletes to quickly
react and adjust direction, speed, or movement patterns when faced with stimuli. This article …

The purpose of this study was to evaluate the speed, agility, and explosive strength
performance of elite basketball players over an 8-week plyometric training program. Fifteen …

Basketball is a multidirectional sport that holds unique and multifaceted physiologic
demands. Strength and conditioning professionals should consider addressing sports …

The present study compared the effects of incorporating traditional sprint interval training
(SIT) or basketball-specific SIT (SSIT) into typical off-season training of male basketball …

Introduction Basketball is a fast-paced intermittent team sport, wherein the players must
exhibit different morphologies and fitness levels depending on their position. The aim of this …

This study compared the effects of a 6-week short sprint interval training (sSIT) on male and
female basketball players' bio-motor abilities, aerobic fitness, and anaerobic power. Using a …

Introduction High intensity interval training (HIIT) are widely used to improve the cardiac
performance in Basketball players. The current study aims to evaluate the effectiveness of …

This study compared the inter-individual variability in adaptive responses to six weeks of
small-sided games (SSG) and short sprint interval training (sSIT) in young basketball …

The community service activity entitled" Socialization of Basketball Game Regulations" was
held at Dauhwaru basketball court, Jembrana District, Bali Province on January 5, 2023. The …

Introduction The aim of this research is to identify the effect of Small-sided games using the
FITLIGHT training system on some of the harmonic abilities and some of the basic skills of …