Updating the evidence for physical activity: summative reviews of the epidemiological evidence, prevalence, and interventions to promote “active aging”
Abstract Purpose of the Study: There is a global imperative to increase awareness of the
emerging evidence on physical activity (PA) among older adults.“Healthy aging” has …
emerging evidence on physical activity (PA) among older adults.“Healthy aging” has …
Home-based exercise programmes improve physical fitness of healthy older adults: A PRISMA-compliant systematic review and meta-analysis with relevance for …
This systematic review and meta-analysis aimed to examine the effects of home-based
exercise programmes on measures of physical-fitness in healthy older adults. Seventeen …
exercise programmes on measures of physical-fitness in healthy older adults. Seventeen …
Effects of balance training on balance performance in healthy older adults: a systematic review and meta-analysis
Background The effects of balance training (BT) in older adults on proxies of postural control
and mobility are well documented in the literature. However, evidence-based dose …
and mobility are well documented in the literature. However, evidence-based dose …
The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review
Background The aging process results in a number of functional (eg, deficits in balance and
strength/power performance), neural (eg, loss of sensory/motor neurons), muscular (eg …
strength/power performance), neural (eg, loss of sensory/motor neurons), muscular (eg …
Effects of supervised vs. unsupervised training programs on balance and muscle strength in older adults: a systematic review and meta-analysis
Background Balance and resistance training can improve healthy older adults' balance and
muscle strength. Delivering such exercise programs at home without supervision may …
muscle strength. Delivering such exercise programs at home without supervision may …
[書籍][B] Human motor development: A lifespan approach
VG Payne, LD Isaacs - 2017 - taylorfrancis.com
This book provides an overview of human development and includes the relationship
between motor development and cognitive and social development. It explores factors …
between motor development and cognitive and social development. It explores factors …
[書籍][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults
U Granacher, A Lacroix, T Muehlbauer, K Roettger… - Gerontology, 2013 - karger.com
Background: Age-related postural misalignment, balance deficits and strength/power losses
are associated with impaired functional mobility and an increased risk of falling in seniors …
are associated with impaired functional mobility and an increased risk of falling in seniors …
A best practice fall prevention exercise program to improve balance, strength/power, and psychosocial health in older adults: study protocol for a randomized …
YJ Gschwind, RW Kressig, A Lacroix, T Muehlbauer… - BMC geriatrics, 2013 - Springer
Background With increasing age neuromuscular deficits (eg, sarcopenia) may result in
impaired physical performance and an increased risk for falls. Prominent intrinsic fall-risk …
impaired physical performance and an increased risk for falls. Prominent intrinsic fall-risk …
Effects of virtual reality training (exergaming) compared to alternative exercise training and passive control on standing balance and functional mobility in healthy …
Background Balance training is considered an important means to decrease fall rates in
seniors. Whether virtual reality training (VRT) might serve as an appropriate treatment …
seniors. Whether virtual reality training (VRT) might serve as an appropriate treatment …