[HTML][HTML] Mindfulness and behavior change
Z Schuman-Olivier, M Trombka, DA Lovas… - Harvard review of …, 2020 - journals.lww.com
Initiating and maintaining behavior change is key to the prevention and treatment of most
preventable chronic medical and psychiatric illnesses. The cultivation of mindfulness …
preventable chronic medical and psychiatric illnesses. The cultivation of mindfulness …
Breath of life: the respiratory vagal stimulation model of contemplative activity
RJS Gerritsen, GPH Band - Frontiers in human neuroscience, 2018 - frontiersin.org
Contemplative practices, such as meditation and yoga, are increasingly popular among the
general public and as topics of research. Beneficial effects associated with these practices …
general public and as topics of research. Beneficial effects associated with these practices …
[PDF][PDF] 8 Pillars X 8 Layers Model of Metacognition: Educational Strategies, Exercises &Trainings.
Metacognition is one of the foremost cardinal factors of achievement in the 21st century.
Despite extensive research, there is still the need to build a unique model based on …
Despite extensive research, there is still the need to build a unique model based on …
Mindfulness, interoception, and the body: A contemporary perspective
J Gibson - Frontiers in psychology, 2019 - frontiersin.org
Mindfulness is often used as an umbrella term to characterize a large number of practices,
processes, and characteristics. Critics argue that this broad definition has led to …
processes, and characteristics. Critics argue that this broad definition has led to …
Promoting psychological well-being through an evidence-based mindfulness training program
Psychological well-being is a core feature of mental health, and may be defined as including
hedonic (enjoyment, pleasure) and eudaimonic (meaning, fulfillment) happiness, as well as …
hedonic (enjoyment, pleasure) and eudaimonic (meaning, fulfillment) happiness, as well as …
Investigating the phenomenological matrix of mindfulness-related practices from a neurocognitive perspective.
There has been a great increase in literature concerned with the effects of a variety of mental
training regimes that generally fall within what might be called contemplative practices, and …
training regimes that generally fall within what might be called contemplative practices, and …
Functional neuroanatomy of meditation: A review and meta-analysis of 78 functional neuroimaging investigations
Meditation is a family of mental practices that encompasses a wide array of techniques
employing distinctive mental strategies. We systematically reviewed 78 functional …
employing distinctive mental strategies. We systematically reviewed 78 functional …
Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners
Numerous studies have begun to address how the brain's gray and white matter may be
shaped by meditation. This research is yet to be integrated, however, and two fundamental …
shaped by meditation. This research is yet to be integrated, however, and two fundamental …
Potential self-regulatory mechanisms of yoga for psychological health
Research suggesting the beneficial effects of yoga on myriad aspects of psychological
health has proliferated in recent years, yet there is currently no overarching framework by …
health has proliferated in recent years, yet there is currently no overarching framework by …
Interoception, contemplative practice, and health
Interoception can be broadly defined as the sense of signals originating within the body. As
such, interoception is critical for our sense of embodiment, motivation, and well-being. And …
such, interoception is critical for our sense of embodiment, motivation, and well-being. And …