High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis
M Buchheit, PB Laursen - Sports medicine, 2013 - Springer
High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …
means of improving cardiorespiratory and metabolic function and, in turn, the physical …
Muscle activity in sprinting: a review
The use of electromyography (EMG) is widely recognised as a valuable tool for enhancing
the understanding of performance drivers and potential injury risk in sprinting. The timings of …
the understanding of performance drivers and potential injury risk in sprinting. The timings of …
Kinematic and kinetic comparisons of elite and well-trained sprinters during sprint start
J Slawinski, A Bonnefoy, JM Levêque… - The Journal of …, 2010 - journals.lww.com
Abstract Slawinski, J, Bonnefoy, A, Levêque, JM, Ontanon, G, Riquet, A, Dumas, R, and
Chèze, L. Kinematic and kinetic comparisons of elite and well-trained sprinters during sprint …
Chèze, L. Kinematic and kinetic comparisons of elite and well-trained sprinters during sprint …
Effect of power output on muscle coordination during rowing
The present study was designed to quantify the effect of power output on muscle
coordination during rowing. Surface electromyographic (EMG) activity of 23 muscles and …
coordination during rowing. Surface electromyographic (EMG) activity of 23 muscles and …
Mechanical limitations to sprinting and biomechanical solutions: a constraints-led framework for the incorporation of resistance training to develop sprinting speed
GL Moir, SM Brimmer, BW Snyder… - Strength & …, 2018 - journals.lww.com
Abstract DESPITE STRONG THEORETICAL EVIDENCE, THE EFFECTIVENESS OF
RESISTANCE TRAINING METHODS ON SPRINTING PERFORMANCE IS NOT ALWAYS …
RESISTANCE TRAINING METHODS ON SPRINTING PERFORMANCE IS NOT ALWAYS …
The effects of incline and level-grade high-intensity interval treadmill training on running economy and muscle power in well-trained distance runners
DD Ferley, RW Osborn… - The Journal of Strength & …, 2014 - journals.lww.com
Abstract Ferley, DD, Osborn, RW, and Vukovich, MD. The effects of incline and level-grade
high-intensity interval treadmill training on running economy and muscle power in well …
high-intensity interval treadmill training on running economy and muscle power in well …
Sprinting kinematics and inter-limb coordination patterns at varying slope inclinations
M Okudaira, S Willwacher, R Kawama… - Journal of Sports …, 2021 - Taylor & Francis
Uphill training is applied to induce specific overload on the musculoskeletal system to
improve sprinting mechanics. This study aimed to identify unique kinematic features of uphill …
improve sprinting mechanics. This study aimed to identify unique kinematic features of uphill …
Combined uphill and downhill sprint running training is more efficacious than horizontal
GP Paradisis, A Bissas… - … Journal of Sports …, 2009 - journals.humankinetics.com
Purpose: This study examined the effects of sprint running training on slo** surfaces (3°)
on selected kinematic and physiological variables. Methods: Fifty-four sport and physical …
on selected kinematic and physiological variables. Methods: Fifty-four sport and physical …
The effect of different first 200-m pacing strategies on blood lactate and biomechanical parameters of the 400-m sprint
PJ Saraslanidis, V Panoutsakopoulos… - European journal of …, 2011 - Springer
The purpose of the present study was to evaluate the effect of three pacing strategies upon
performance of the 400-m sprint. Eight healthy male physical education students …
performance of the 400-m sprint. Eight healthy male physical education students …
Comparison of muscle activity during 200 m indoor curve and straight sprinting in elite female sprinters
P Pietraszewski, A Gołaś, M Krzysztofik - Journal of human kinetics, 2021 - sciendo.com
The purpose of this study was to assess whether peak surface electromyography (sEMG)
amplitude of selected lower limb muscles differed during a) curve and straight sprinting, b) …
amplitude of selected lower limb muscles differed during a) curve and straight sprinting, b) …