High-intensity interval training, solutions to the programming puzzle: Part I: cardiopulmonary emphasis

M Buchheit, PB Laursen - Sports medicine, 2013 - Springer
High-intensity interval training (HIT), in a variety of forms, is today one of the most effective
means of improving cardiorespiratory and metabolic function and, in turn, the physical …

Muscle activity in sprinting: a review

RM Howard, R Conway, AJ Harrison - Sports Biomechanics, 2018 - Taylor & Francis
The use of electromyography (EMG) is widely recognised as a valuable tool for enhancing
the understanding of performance drivers and potential injury risk in sprinting. The timings of …

Kinematic and kinetic comparisons of elite and well-trained sprinters during sprint start

J Slawinski, A Bonnefoy, JM Levêque… - The Journal of …, 2010 - journals.lww.com
Abstract Slawinski, J, Bonnefoy, A, Levêque, JM, Ontanon, G, Riquet, A, Dumas, R, and
Chèze, L. Kinematic and kinetic comparisons of elite and well-trained sprinters during sprint …

Effect of power output on muscle coordination during rowing

NA Turpin, A Guével, S Durand, F Hug - European journal of applied …, 2011 - Springer
The present study was designed to quantify the effect of power output on muscle
coordination during rowing. Surface electromyographic (EMG) activity of 23 muscles and …

Mechanical limitations to sprinting and biomechanical solutions: a constraints-led framework for the incorporation of resistance training to develop sprinting speed

GL Moir, SM Brimmer, BW Snyder… - Strength & …, 2018 - journals.lww.com
Abstract DESPITE STRONG THEORETICAL EVIDENCE, THE EFFECTIVENESS OF
RESISTANCE TRAINING METHODS ON SPRINTING PERFORMANCE IS NOT ALWAYS …

The effects of incline and level-grade high-intensity interval treadmill training on running economy and muscle power in well-trained distance runners

DD Ferley, RW Osborn… - The Journal of Strength & …, 2014 - journals.lww.com
Abstract Ferley, DD, Osborn, RW, and Vukovich, MD. The effects of incline and level-grade
high-intensity interval treadmill training on running economy and muscle power in well …

Sprinting kinematics and inter-limb coordination patterns at varying slope inclinations

M Okudaira, S Willwacher, R Kawama… - Journal of Sports …, 2021 - Taylor & Francis
Uphill training is applied to induce specific overload on the musculoskeletal system to
improve sprinting mechanics. This study aimed to identify unique kinematic features of uphill …

Combined uphill and downhill sprint running training is more efficacious than horizontal

GP Paradisis, A Bissas… - … Journal of Sports …, 2009 - journals.humankinetics.com
Purpose: This study examined the effects of sprint running training on slo** surfaces (3°)
on selected kinematic and physiological variables. Methods: Fifty-four sport and physical …

The effect of different first 200-m pacing strategies on blood lactate and biomechanical parameters of the 400-m sprint

PJ Saraslanidis, V Panoutsakopoulos… - European journal of …, 2011 - Springer
The purpose of the present study was to evaluate the effect of three pacing strategies upon
performance of the 400-m sprint. Eight healthy male physical education students …

Comparison of muscle activity during 200 m indoor curve and straight sprinting in elite female sprinters

P Pietraszewski, A Gołaś, M Krzysztofik - Journal of human kinetics, 2021 - sciendo.com
The purpose of this study was to assess whether peak surface electromyography (sEMG)
amplitude of selected lower limb muscles differed during a) curve and straight sprinting, b) …