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Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
Recently, there has been a shift from static stretching (SS) or proprioceptive neuromuscular
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …
A review of the acute effects of static and dynamic stretching on performance
DG Behm, A Chaouachi - European journal of applied physiology, 2011 - Springer
An objective of a warm-up prior to an athletic event is to optimize performance. Warm-ups
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …
[PDF][PDF] Effect of acute static stretch on maximal muscle performance: a systematic review
AD Kay, AJ Blazevich - Medicine & Science in Sports & …, 2012 - nectar.northampton.ac.uk
INTRODUCTION: The benefits of preexercise muscle stretching have been recently
questioned after reports of significant poststretch reductions in force and power production …
questioned after reports of significant poststretch reductions in force and power production …
Reliability of measures obtained during single and repeated countermovement jumps
SJ Cormack, RU Newton… - … journal of sports …, 2008 - journals.humankinetics.com
Purpose: To establish the reliability of various measures obtained during single and
repeated countermovement jump (CMJ) performance in an elite athlete population …
repeated countermovement jump (CMJ) performance in an elite athlete population …
Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm-up
Whereas a variety of pre-exercise activities have been incorporated as part of a “warm-up”
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
Does stretching improve performance?: a systematic and critical review of the literature
I Shrier - Clinical Journal of sport medicine, 2004 - journals.lww.com
Objective: The purpose of this article was to evaluate the clinical and basic science evidence
surrounding the hypothesis that stretching improves performance. Data Sources and …
surrounding the hypothesis that stretching improves performance. Data Sources and …
The effect of two plyometric training techniques on muscular power and agility in youth soccer players
Abstract Thomas, K, French, D, and Hayes, PR. The effect of two plyometric training
techniques on muscular power and agility in youth soccer players. J Strength Cond Res 23 …
techniques on muscular power and agility in youth soccer players. J Strength Cond Res 23 …
Acute effects of static and proprioceptive neuromuscular facilitation stretching on muscle strength and power output
SM Marek, JT Cramer, AL Fincher… - Journal of athletic …, 2005 - pmc.ncbi.nlm.nih.gov
Context: Stretching is commonly used as a technique for injury prevention in the clinical
setting. Our findings may improve the understanding of the neuromuscular responses to …
setting. Our findings may improve the understanding of the neuromuscular responses to …
[PDF][PDF] Effect of acute static stretching on force, balance, reaction time, and movement time
DG Behm, A Bambury, F Cahill… - Medicine & Science in …, 2004 - paulogentil.com
ABSTRACT BEHM, DG, A. BAMBURY, F. CAHILL, and K. POWER. Effect of Acute Static
Stretching on Force, Balance, Reaction Time, and Movement Time. Med. Sci. Sports Exerc …
Stretching on Force, Balance, Reaction Time, and Movement Time. Med. Sci. Sports Exerc …
[PDF][PDF] An acute bout of static stretching: effects on force and jum** performance
ABSTRACT POWER, K., D. BEHM, F. CAHILL, M. CARROLL, and W. YOUNG. An Acute
Bout of Static Stretching: Effects on Force and Jum** Performance. Med. Sci. Sports …
Bout of Static Stretching: Effects on Force and Jum** Performance. Med. Sci. Sports …