Background There is an urgent need for mental health promotion in nonclinical settings.
Mindfulness–based programmes (MBPs) are being widely implemented to reduce stress …

Given the extensive evidence base for the efficacy of mindfulness-based stress reduction
(MBSR) and mindfulness-based cognitive therapy (MBCT), researchers have started to …

This is the authoritative guide to conducting the Mindful Self-Compassion (MSC) program,
which provides powerful tools for co** with life challenges and enhancing emotional well …

The Self-Compassion Scale (SCS) is currently the only self-report instrument to measure self-
compassion. The SCS is widely used despite the limited evidence for the scale's …

Mindfulness meditation is a well-validated intervention for symptoms of depression and
anxiety disorders in adults, with meta-analyses showing moderate effect sizes. This study …

Psychologists tend to report high levels of occupational stress, with serious implications for
themselves, their clients, and the discipline as a whole. Recent research suggests that self …

The relationship between mindfulness and self-compassion is explored in the health care
literature, with a corollary emphasis on reducing stress in health care workers and providing …

Mindfulness-based interventions (MBIs) are at a pivotal point in their future development.
Spurred on by an ever-increasing number of studies and breadth of clinical application, the …

Cognitive behavioral therapy (CBT) is believed to improve chronic pain problems by
decreasing patient catastrophizing and increasing patient self-efficacy for managing pain …

Self-Compassion• The three components of self-compassion (Neff, 2003b)• Self-Kindness
vs. Self-Judgment:➢ Treating self with care and understanding rather than harsh judgment➢ …