Resistance training (RT) is now an integral component of a well rounded exercise
programme. For a correct training prescription, it is of the utmost importance to understand …

Abstract DEVELOPING MUSCLE CROSS-SECTIONAL AREA HAS THE POTENTIAL TO
ENHANCE PERFORMANCE FOR MANY ATHLETES. BECAUSE EMERGING EVIDENCE …

Abstract Esformes, JI, Keenan, M, Moody, J, and Bampouras, TM. Effect of different types of
conditioning contraction on upper body postactivation potentiation. J Strength Cond Res 25 …

The aim of this study was to examine the effect of adding single-joint (SJ) exercises to a multi-
joint (MJ) exercise resistance-training program on upper body muscle size and strength …

Abstract Spineti, J, Freitas de Salles, B, Rhea, MR, Lavigne, D, Matta, T, Miranda, F,
Fernandes, L, and Simão, R. Influence of exercise order on maximum strength and muscle …

Brennecke, A, Guimarães, TM, Leone, R, Cadarci, M, Mochizuki, L, Simão, R, Amadio, AC,
and Serrão, J. Neuromuscular activity during bench press exercise performed with and …

Traditional exercise order dictates large muscle group or multijoint exercises should be
performed before small muscle group or single joint exercises. The purpose of this study …

The aim of this study was compare changes in upper body muscle strength and size in
trained men performing resistance training (RT) programs involving multi-joint plus single …

Miranda, H, Simão, R, dos Santos Vigário, P, de Salles, BF, Pacheco, MTT, and Willardson,
JM. Exercise order interacts with rest interval during upper-body resistance exercise. J …

Abstract Paz, GA, Robbins, DW, de Oliveira, CG, Bottaro, M, and Miranda, H. Volume load
and neuromuscular fatigue during an acute bout of agonist-antagonist paired-set vs …