FIFA 11+: an effective programme to prevent football injuries in various player groups worldwide—a narrative review
In 2009, FIFA promoted and disseminated the FIFA 11+ injury prevention programme
worldwide. Developed and studied by the FIFA Medical Assessment and Research Centre …
worldwide. Developed and studied by the FIFA Medical Assessment and Research Centre …
Effect of specific exercise-based football injury prevention programmes on the overall injury rate in football: a systematic review and meta-analysis of the FIFA 11 and …
Objective To investigate the effect of FIFA injury prevention programmes in football (FIFA 11
and FIFA 11+). Design Systematic review and meta-analysis. Eligibility criteria for selecting …
and FIFA 11+). Design Systematic review and meta-analysis. Eligibility criteria for selecting …
Efficacy of the FIFA 11+ injury prevention program in the collegiate male soccer player
H Silvers-Granelli, B Mandelbaum… - … American journal of …, 2015 - journals.sagepub.com
Background: The Fédération Internationale de Football Association (FIFA) 11+ program has
been shown to be an effective injury prevention program in the female soccer cohort, but …
been shown to be an effective injury prevention program in the female soccer cohort, but …
Does the FIFA 11+ injury prevention program reduce the incidence of ACL injury in male soccer players?
Background The FIFA 11+ injury prevention program has been shown to decrease the risk of
soccer injuries in men and women. The program has also been shown to decrease time loss …
soccer injuries in men and women. The program has also been shown to decrease time loss …
The effect of exergaming on knee proprioception in older men: A randomized controlled trial
Background Proprioception is the ability to sense the body position, muscle sense, joint
stability and posture. As balance decreases during the process of aging, knee …
stability and posture. As balance decreases during the process of aging, knee …
Intrinsic risk factors for ankle sprain differ between male and female athletes: a systematic review and meta-analysis
Background Ankle sprains remain prevalent across most team sports. However, despite
divergent ankle sprain injury rates in male and female athletes, little is known about potential …
divergent ankle sprain injury rates in male and female athletes, little is known about potential …
Effect of the FIFA 11+ soccer specific warm up programme on the incidence of injuries: A cluster-randomised controlled trial
Background Soccer players incur injuries that typically affect their performance. Injuries are
caused by intrinsic and extrinsic factors that call for multifactorial preventive interventions …
caused by intrinsic and extrinsic factors that call for multifactorial preventive interventions …
Including the Copenhagen adduction exercise in the FIFA 11+ provides missing eccentric hip adduction strength effect in male soccer players: a randomized …
J Harøy, K Thorborg, A Serner… - … American journal of …, 2017 - journals.sagepub.com
Background: The FIFA 11+ was developed as a complete warm-up program to prevent
injuries in soccer players. Although reduced hip adduction strength is associated with groin …
injuries in soccer players. Although reduced hip adduction strength is associated with groin …
Long-term effects of the 11+ warm-up injury prevention programme on physical performance in adolescent male football players: a cluster-randomised controlled trial
This study examined the long-term effects of the 11+ on physical performance in adolescent
male football (soccer) players. Eighty-two 14-to 16-year-old male football players (11+= 42 …
male football (soccer) players. Eighty-two 14-to 16-year-old male football players (11+= 42 …
[PDF][PDF] Effect of the FIFA 11+ Programme on Vertical Jump Performance in Elite Male Youth Soccer Players.
Despite the success of the FIFA 11+ programme in preventing injury, convincing coaches
and players to do these exercises is difficult only in order to prevent injury, unless the …
and players to do these exercises is difficult only in order to prevent injury, unless the …