Background Flexibility is an important component of physical fitness for competitive and
recreational athletes. It is generally suggested that flexibility training should start from …

Background Long-term static stretching as well as foam rolling training can increase a joint's
range of motion (ROM). However, to date, it is not clear which method is the most effective …

(1) Background: Several research works have shown the relationship between physical
activity (PA), adherence to the Mediterranean diet (MD) and health. Nevertheless, there are …

The present study proposed to establish an explanatory theoretical model and sought to
compare a serial mediation model in order to associate the influence of teamwork, trough …

Background: Several studies have shown that following a healthy diet and practicing regular
physical activity (PA) are related with multiple health benefits. However, the cognitive and …

Objetivo. Determinar el efecto de una intervención de promoción de actividad física (AF)
basada en aplicaciones móviles sobre la composición corporal de estudiantes …

Background Psychological distress is recognised as the most common mental health
difficulty in emerging adult (18-to-24-year-old) female academic students. This study aimed …

El autoconcepto multidimensional ha sido estudiado en las últimas décadas en diversos
contextos académicos y ligados a la salud física y mental. Este se entiende como la …

Introduction: physical education teachers are required to carry out intervention programs for
students to achie-ve healthenhancing flexibility levels. Unfortunately, to our knowledge …

Background: The Mediterranean Diet (MD) is one of the healthiest dietary models
worldwide, being an essential mean of preventing pathologies along with the practice of …