Molecular responses to acute exercise and their relevance for adaptations in skeletal muscle to exercise training
Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …
exercise training are a potent stimulus for physiological adaptation in many organs …
Resistance training load effects on muscle hypertrophy and strength gain: systematic review and network meta-analysis
Purpose This study aimed to analyze the effect of resistance training (RT) performed until
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
volitional failure with low, moderate, and high loads on muscle hypertrophy and muscle …
[HTML][HTML] The molecular athlete: exercise physiology from mechanisms to medals
Human skeletal muscle demonstrates remarkable plasticity, adapting to numerous external
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
stimuli including the habitual level of contractile loading. Accordingly, muscle function and …
[HTML][HTML] Loading recommendations for muscle strength, hypertrophy, and local endurance: a re-examination of the repetition continuum
Sports | Free Full-Text | Loading Recommendations for Muscle Strength, Hypertrophy, and
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Local Endurance: A Re-Examination of the Repetition Continuum Next Article in Journal …
Influence of resistance training proximity-to-failure on skeletal muscle hypertrophy: a systematic review with meta-analysis
Abstract Background and Objective This systematic review with meta-analysis investigated
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …
the influence of resistance training proximity-to-failure on muscle hypertrophy. Methods …
[HTML][HTML] Returning to play after prolonged training restrictions in professional collision sports
The COVID-19 pandemic in 2020 has resulted in widespread training disruption in many
sports. Some athletes have access to facilities and equipment, while others have limited or …
sports. Some athletes have access to facilities and equipment, while others have limited or …
Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis
The purpose of this paper was to conduct a systematic review and meta-analysis of studies
that compared muscle hypertrophy and strength gains between resistance training protocols …
that compared muscle hypertrophy and strength gains between resistance training protocols …
[HTML][HTML] Nutritional supplements to support resistance exercise in countering the sarcopenia of aging
Skeletal muscle plays an indispensable role in metabolic health and physical function. A
decrease in muscle mass and function with advancing age exacerbates the likelihood of …
decrease in muscle mass and function with advancing age exacerbates the likelihood of …
Exploring the dose–response relationship between estimated resistance training proximity to failure, strength gain, and muscle hypertrophy: A series of meta …
ZP Robinson, JC Pelland, JF Remmert, MC Refalo… - Sports Medicine, 2024 - Springer
Background The proximity to failure in which sets are terminated has gained attention in the
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
scientific literature as a potentially key resistance training variable. Multiple meta-analyses …
The role of the neural stimulus in regulating skeletal muscle hypertrophy
Resistance training is frequently performed with the goal of stimulating muscle hypertrophy.
Due to the key roles motor unit recruitment and mechanical tension play to induce muscle …
Due to the key roles motor unit recruitment and mechanical tension play to induce muscle …