Mechanisms of mechanical overload-induced skeletal muscle hypertrophy: current understanding and future directions
Mechanisms underlying mechanical overload-induced skeletal muscle hypertrophy have
been extensively researched since the landmark report by Morpurgo (1897) of “work …
been extensively researched since the landmark report by Morpurgo (1897) of “work …
High-intensity exercise and mitochondrial biogenesis: current controversies and future research directions
It is well established that different types of exercise can provide a powerful stimulus for
mitochondrial biogenesis. However, there are conflicting findings in the literature, and a …
mitochondrial biogenesis. However, there are conflicting findings in the literature, and a …
[LIBRO][B] Fundamentos do treinamento de força muscular
SJ Fleck, WJ Kraemer - 2017 - books.google.com
Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de
força muscular é referência indispensável para desenvolver programas de treinamento …
força muscular é referência indispensável para desenvolver programas de treinamento …
[LIBRO][B] Periodization-: theory and methodology of training
TO Bompa, C Buzzichelli - 2019 - books.google.com
Page 1 Periodization Theory and Methodology of Training Sixth Edition Tudor O. Bompa, PhD
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
Carlo A. Buzzichelli Page 2 Library of Congress Cataloging-in-Publication Data Names …
American College of Sports Medicine position stand. Progression models in resistance training for healthy adults.
WJ Kraemer, K Adams, E Cafarelli… - Medicine and science …, 2002 - europepmc.org
In order to stimulate further adaptation toward a specific training goal (s), progression in the
type of resistance training protocol used is necessary. The optimal characteristics of strength …
type of resistance training protocol used is necessary. The optimal characteristics of strength …
[LIBRO][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
Low-load high volume resistance exercise stimulates muscle protein synthesis more than high-load low volume resistance exercise in young men
Background We aimed to determine the effect of resistance exercise intensity (% 1 repetition
maximum—1RM) and volume on muscle protein synthesis, anabolic signaling, and …
maximum—1RM) and volume on muscle protein synthesis, anabolic signaling, and …
A review of resistance training-induced changes in skeletal muscle protein synthesis and their contribution to hypertrophy
Muscle protein synthesis (MPS) is stimulated by resistance exercise (RE) and is further
stimulated by protein ingestion. The summation of periods of RE-induced increases in MPS …
stimulated by protein ingestion. The summation of periods of RE-induced increases in MPS …
The influence of frequency, intensity, volume and mode of strength training on whole muscle cross-sectional area in humans
M Wernbom, J Augustsson, R Thomeé - Sports medicine, 2007 - Springer
Strength training is an important component in sports training and rehabilitation.
Quantification of the dose-response relationships between training variables and the …
Quantification of the dose-response relationships between training variables and the …
Phosphorylation of p70S6kcorrelates with increased skeletal muscle mass following resistance exercise
High-resistance exercise training results in an increase in muscle wet mass and protein
content. To begin to address the acute changes following a single bout of high-resistance …
content. To begin to address the acute changes following a single bout of high-resistance …