Background Middle-and long-distance running performance is constrained by several
important aerobic and anaerobic parameters. The efficacy of strength training (ST) for …

Background Running biomechanics is considered an important determinant of running
economy (RE). However, studies examining associations between running biomechanics …

The aim of the present study was to describe a novel training model based on lactate-guided
threshold interval training (LGTIT) within a high-volume, low-intensity approach, which …

I love fiction and she addicted bottle to my family and i love thanks to that then this is one of
the best ways. As's religious work she finds herself overwhelmed by a teacher they are more …

Despite an increasing amount of research devoted to middle-distance training (herein the
800 and 1500 m events), information regarding the training methodologies of world-class …

The aims in this review are:(1) to identify physiological determinants of performance;(2) to
consider training specificity by examining aerobic, team and racket sports, strength and …

Ultra-endurance has been defined as any exercise bout that exceeds 6 h. A number of
exceptional, record-breaking performances by female athletes in ultra-endurance sport have …

The purpose of this study was to compare running economy across three submaximal
speeds expressed as both oxygen cost (ml· kg− 1· km− 1) and the energy required to cover a …

Objectives The main purpose of the present meta-analysis was to examine the criterion-
related validity of the distance-and time-based walk/run tests for estimating cardiorespiratory …

Abstract Beattie, K, Carson, BP, Lyons, M, Rossiter, A, and Kenny, IC. The effect of strength
training on performance indicators in distance runners. J Strength Cond Res 31 (1): 9–23 …