Background Nowadays, there is a lack of consensus and high controversy about the most
effective range of motion (ROM) to minimize the risk of injury and maximize the resistance …

Introduction: Explosive power is considered an important factor in competitive events. Thus,
strategies such as complex training (CT) and plyometric training (PLT) are effective at …

This study aimed to compare the load-velocity and load-power relationships of three
common variations of the squat exercise. 52 strength-trained males performed a progressive …

Manipulating resistance training variables is crucial to plan the induced stimuli correctly.
When reporting the exercise variables in resistance training protocols, sports scientists and …

Abstract Kassiano, W, Costa, B, Nunes, JP, Ribeiro, AS, Schoenfeld, BJ, and Cyrino, ES.
Which ROMs lead to Rome? a systematic review of the effects of range of motion on muscle …

The quadriceps are particularly susceptible to fatigue during repetitive lifting, lowering, and
carrying (LLC), affecting worker performance, posture, and ultimately lower-back injury risk …

Since it was first observed, and especially so in recent years, the phenomenon of the so-
called “sticking point” in resistance training has attracted a substantial amount of sports and …

The current study analyzed the excitation of biceps brachii, brachioradialis, and anterior
deltoid during bilateral biceps curl performed with different handgrips. Ten competitive …

Objective The primary aim of this systematic review was to determine if inertial flywheel
resistance training is superior to gravity-dependent resistance training in improving muscle …

Growing evidence points to the effectiveness of flywheel (FW) based iso-inertial resistance
training in improving physical performance capacities. However, molecular adaptations …