Background Although it is known that resistance training can be as effective as stretch
training to increase joint range of motion, to date no comprehensive meta-analysis has …

This systematic review examined the effect of exercise training interventions on physical
fitness in adults with overweight or obesity and compared the effectiveness of different types …

The prevalence of overweightness and obesity has been documented as a major public
health issue since it has increased at an alarming rate worldwide. Structured physical …

Cardiorespiratory fitness has been postulated as an independent predictor of several
chronic diseases. We aimed to estimate the effect of Pilates on improving cardiorespiratory …

Background: Evidence for the efficacy of Pilates for the modulation of body weight and body
composition is unclear. Objective: This meta-analysis aimed to evaluate the effects of Pilates …

Background/objectives The aim of the study was to examine the effects of exercise training
through telerehabilitation applied during COVID-19 isolation period on overweight and …

Diet and exercise intervention are the first strategies to counteract obesity. An online home-
based exercise program may be a feasible approach in an obese population. Therefore, this …

Background: The objective of this systematic review was to determine the efficacy of the mat
Pilates method on body composition in healthy adult subjects compared with traditional …

This study aimed to compare the effects of Zumba and Pilates training on functional
performance, mood, and health-related quality of life in postmenopausal women. Fifty-four …

Cardiorespiratory fitness (CRF) is established as a clinical vital sign in therapeutic strategy
to restoring health of patients in medical conditions inclusive of age-related diseases. The …