Nutrition serves as the cornerstone of an athlete's life, exerting a profound impact on their
performance and overall well-being. To unlock their full potential, athletes must adhere to a …

An athlete's carbohydrate intake can be judged by whether total daily intake and the timing
of consumption in relation to exercise maintain adequate carbohydrate substrate for the …

While virtually absent in our diet a few hundred years ago, fructose has now become a major
constituent of our modern diet. Our main sources of fructose are sucrose from beet or cane …

There have been significant changes in the understanding of the role of carbohydrates
during endurance exercise in recent years, which allows for more specific and more …

Background Sports nutrition is a constantly evolving field with hundreds of research papers
published annually. In the year 2017 alone, 2082 articles were published under the key …

Postprandial glucose, together with related hyperinsulinemia and lipidaemia, has been
implicated in the development of chronic metabolic diseases like obesity, type 2 diabetes …

Abstract Position statement The International Society of Sports Nutrition (ISSN) provides an
objective and critical review regarding the timing of macronutrients in reference to healthy …

Carbohydrate and fat are the two primary fuel sources oxidized by skeletal muscle tissue
during prolonged (endurance-type) exercise. The relative contribution of these fuel sources …

Overweight and obesity are global health problems that affect more than 1.9 billion adults
who are overweight, and of these 600 million are obese. In the United States, these …

Sports nutrition is a constantly evolving field with hundreds of research papers published
annually. For this reason, kee** up to date with the literature is often difficult. This paper is …