Sleep timing, sleep consistency, and health in adults: a systematic review
The objective of this systematic review was to examine the associations between sleep
timing (eg, bedtime/wake-up time, midpoint of sleep), sleep consistency/regularity (eg, intra …
timing (eg, bedtime/wake-up time, midpoint of sleep), sleep consistency/regularity (eg, intra …
Slee** hours: what is the ideal number and how does age impact this?
The objective of this narrative review paper is to discuss about sleep duration needed
across the lifespan. Sleep duration varies widely across the lifespan and shows an inverse …
across the lifespan. Sleep duration varies widely across the lifespan and shows an inverse …
Canadian 24-hour movement guidelines for adults aged 18–64 years and adults aged 65 years or older: an integration of physical activity, sedentary behaviour, and …
The Canadian Society for Exercise Physiology assembled a Consensus Panel representing
national organizations, content experts, methodologists, stakeholders, and end-users and …
national organizations, content experts, methodologists, stakeholders, and end-users and …
Sleep quality: An evolutionary concept analysis
KL Nelson, JE Davis, CF Corbett - Nursing forum, 2022 - Wiley Online Library
Aim To clarify the meaning of the concept sleep quality. Background Sleep loss and sleep
quality are global health concerns. Poor sleep quality has significant adverse health …
quality are global health concerns. Poor sleep quality has significant adverse health …
Sleep is essential to health: an American Academy of Sleep Medicine position statement
K Ramar, RK Malhotra, KA Carden… - Journal of Clinical …, 2021 - jcsm.aasm.org
Sleep is a biological necessity, and insufficient sleep and untreated sleep disorders are
detrimental for health, well-being, and public safety. Healthy People 2030 includes several …
detrimental for health, well-being, and public safety. Healthy People 2030 includes several …
[HTML][HTML] The effect of caffeine on subsequent sleep: A systematic review and meta-analysis
The consumption of caffeine in response to insufficient sleep may impair the onset and
maintenance of subsequent sleep. This systematic review and meta-analysis investigated …
maintenance of subsequent sleep. This systematic review and meta-analysis investigated …
Poor sleep quality and its consequences on mental health during the COVID-19 lockdown in Italy
Background Coronavirus disease 2019 (COVID-19) seriously affected the whole of Italy. The
extreme virulence and the speed of propagation resulted in restrictions and home …
extreme virulence and the speed of propagation resulted in restrictions and home …
The effect of physical activity on sleep quality: a systematic review
Introduction Numerous studies have explored the interaction between physical activity (PA)
and sleep quality illustrating the effect of physical exercise on sleep, yet previous researches …
and sleep quality illustrating the effect of physical exercise on sleep, yet previous researches …
Time-restricted eating to prevent and manage chronic metabolic diseases
Molecular clocks are present in almost every cell to anticipate daily recurring and
predictable changes, such as rhythmic nutrient availability, and to adapt cellular functions …
predictable changes, such as rhythmic nutrient availability, and to adapt cellular functions …
Systematic review of the relationships between sleep duration and health indicators in the early years (0–4 years)
Background The objective of this systematic review was to examine for the first time the
associations between sleep duration and a broad range of health indicators in children aged …
associations between sleep duration and a broad range of health indicators in children aged …