Background: In Unilateral (UNI) exercises are more effective than bilateral (BI) exercises in
improving athletic performance is debatable. Objectives: this meta-analysis investigated the …

Abstract Chen, WH, Wu, HJ, Lo, SL, Chen, H, Yang, WW, Huang, CF, and Liu, C. Eight-week
battle rope training improves multiple physical fitness dimensions and shooting accuracy in …

Background Exercises providing neuromuscular challenges of the spinal muscles are
desired for core stability, which is important for workers with heavy manual labour as well as …

This review aims to evaluate the effectiveness of HIIT on basketball players' physical fitness
and skill-related performance. This study adhered to the PRISMA guidelines and included …

Abstract Chen, WH, Yang, WW, Lee, YH, Wu, HJ, Huang, CF, and Liu, C. Acute effects of
battle rope exercise on performance, blood lactate levels, perceived exertion, and muscle …

Background Battling rope (BTR) exercise has become incredibly popular among not only
fitness enthusiasts and athletes but in the general exercising population. Despite its …

Abstract Bornath, DPD and Kenno, KA. Physiological responses to increasing battling rope
weight during two 3-week high-intensity interval training programs. J Strength Cond Res 36 …

NSCA's Guide to Program Design, Second Edition, is the definitive resource for designing
scientifically based training programs. Developed by the National Strength and Conditioning …

This column provides an analysis of the proper technique for battle rope conditioning.
Specific musculature involvement, benefits of battle rope training, exercise technique, as …

Abstract Faigenbaum, AD, Kang, J, Ratamess, NA, Farrell, A, Golda, S, Stranieri, A, Coe, J,
and Bush, JA. Acute cardiometabolic responses to a novel training rope protocol in children …