Squatting kinematics and kinetics and their application to exercise performance
BJ Schoenfeld - The Journal of Strength & Conditioning Research, 2010 - journals.lww.com
Schoenfeld, BJ. Squatting kinematics and kinetics and their application to exercise
performance. J Strength Cond Res 24 (12): 3497-3506, 2010-The squat is one of the most …
performance. J Strength Cond Res 24 (12): 3497-3506, 2010-The squat is one of the most …
Muscle activation in the loaded free barbell squat: a brief review
Abstract Clark, DR, Lambert, MI, and Hunter, AM. Muscle activation in the loaded free barbell
squat: A brief review. J Strength Cond Res 26 (4): 1169–1178, 2012—The purpose of this …
squat: A brief review. J Strength Cond Res 26 (4): 1169–1178, 2012—The purpose of this …
Effects of squat training with different depths on lower limb muscle volumes
K Kubo, T Ikebukuro, H Yata - European journal of applied physiology, 2019 - Springer
Purpose The purpose of this study was to compare the effects of squat training with different
depths on lower limb muscle volumes. Methods Seventeen males were randomly assigned …
depths on lower limb muscle volumes. Methods Seventeen males were randomly assigned …
[LIBRO][B] Science and development of muscle hypertrophy
BJ Schoenfeld - 2020 - books.google.com
Science and Development of Muscle Hypertrophy, Second Edition, is the most
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
comprehensive resource on muscle hypertrophy in the world. Written by Brad Schoenfeld …
A biomechanical comparison of the traditional squat, powerlifting squat, and box squat
Abstract Swinton, PA, Lloyd, R, Keogh, JWL, Agouris, I, and Stewart, AD. A biomechanical
comparison of the traditional squat, powerlifting squat, and box squat. J Strength Cond Res …
comparison of the traditional squat, powerlifting squat, and box squat. J Strength Cond Res …
[HTML][HTML] Gluteus maximus activation during common strength and hypertrophy exercises: A systematic review
WK Neto, EG Soares, TL Vieira, R Aguiar… - Journal of sports …, 2020 - ncbi.nlm.nih.gov
The gluteus maximus (GMax) is one of the primary hip extensors. Several exercises have
been performed by strength and conditioning practitioners aiming to increase GMax strength …
been performed by strength and conditioning practitioners aiming to increase GMax strength …
A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyography amplitude in the parallel, full, and front squat variations in resistance-trained …
B Contreras, AD Vigotsky… - Journal of applied …, 2016 - journals.humankinetics.com
Front, full, and parallel squats are some of the most popular squat variations. The purpose of
this investigation was to compare mean and peak electromyography (EMG) amplitude of the …
this investigation was to compare mean and peak electromyography (EMG) amplitude of the …
A comparison of gluteus maximus, biceps femoris, and vastus lateralis electromyographic activity in the back squat and barbell hip thrust exercises
B Contreras, AD Vigotsky… - Journal of applied …, 2015 - journals.humankinetics.com
The back squat and barbell hip thrust are both popular exercises used to target the lower
body musculature; however, these exercises have yet to be compared. Therefore, the …
body musculature; however, these exercises have yet to be compared. Therefore, the …
Electromyographic and kinetic comparison of the back squat and overhead squat
RR Aspe, PA Swinton - The Journal of Strength & Conditioning …, 2014 - journals.lww.com
Abstract Aspe, RR and Swinton, PA. Electromyographic and kinetic comparison of the back
squat and overhead squat. J Strength Cond Res 28 (10): 2827–2836, 2014—The purpose of …
squat and overhead squat. J Strength Cond Res 28 (10): 2827–2836, 2014—The purpose of …
Electromyographic activity in the gluteus medius, gluteus maximus, biceps femoris, vastus lateralis, vastus medialis and rectus femoris during the Monopodal Squat …
The Monopodal Squat, Forward Lunge and Lateral Step-Up exercises are commonly
performed with one's own body weight for rehabilitation purposes. However, muscle activity …
performed with one's own body weight for rehabilitation purposes. However, muscle activity …