Nutritional interventions for reducing the signs and symptoms of exercise-induced muscle damage and accelerate recovery in athletes: current knowledge, practical …

T Bongiovanni, F Genovesi, M Nemmer… - European journal of …, 2020 - Springer
Purpose This review provides an overview of the current knowledge of the nutritional
strategies to treat the signs and symptoms related to EIMD. These strategies have been …

Plant-derived bioactives and oxidative stress-related disorders: a key trend towards healthy aging and longevity promotion

B Salehi, E Azzini, P Zucca, E Maria Varoni… - Applied Sciences, 2020 - mdpi.com
Plants and their corresponding botanical preparations have been used for centuries due to
their remarkable potential in both the treatment and prevention of oxidative stress-related …

Nutritional and supplementation strategies to prevent and attenuate exercise-induced muscle damage: a brief review

PS Harty, ML Cottet, JK Malloy, CM Kerksick - Sports medicine-open, 2019 - Springer
Exercise-induced muscle damage (EIMD) is typically caused by unaccustomed exercise and
results in pain, soreness, inflammation, and reduced muscle function. These negative …

Yerba mate: An overview of physiological effects in humans

LG Riachi, CAB De Maria - Journal of Functional Foods, 2017 - Elsevier
This review aims to make an outline of the existing clinical studies from the past twenty years
concerning to maté effects in human health. Physiological effects have been attributed to …

Yerba Maté (Ilex paraguariensis) Supplement Exerts Beneficial, Tissue-Specific Effects on Mitochondrial Efficiency and Redox Status in Healthy Adult Mice

CM Walton, ER Saito, CE Warren, JG Larsen… - Nutrients, 2023 - mdpi.com
Yerba maté, a herbal tea derived from Ilex paraguariensis, has previously been reported to
be protective against obesity-related and other cardiometabolic disorders. Using high …

Effects of dietary strategies on exercise-induced oxidative stress: a narrative review of human studies

Z Zeng, C Centner, A Gollhofer, D König - Antioxidants, 2021 - mdpi.com
Exhaustive exercise can induce excessive generation of reactive oxygen species (ROS),
which may enhance oxidative stress levels. Although physiological levels are crucial for …

Yerba Maté (Ilex paraguariensis) Metabolic, Satiety, and Mood State Effects at Rest and during Prolonged Exercise

A Alkhatib, R Atcheson - Nutrients, 2017 - mdpi.com
Yerba Maté (YM), has become a popular herb ingested for enhancing metabolic health and
weight-loss outcomes. No studies have tested the combined metabolic, satiety, and …

Antioxidants for preventing and reducing muscle soreness after exercise

MK Ranchordas, D Rogerson… - Cochrane Database …, 2017 - cochranelibrary.com
Antecedentes El dolor muscular ocurre habitualmente después del ejercicio intenso, del
ejercicio no habitual o de acciones que incluyen contracciones excéntricas donde el …

[HTML][HTML] Effect of yerba mate (Ilex paraguariensis) extract on the metabolism of diabetic rats

DS Rocha, L Casagrande, JFA Model… - Biomedicine & …, 2018 - Elsevier
The relationship between metabolic disturbances and clinical events related to diabetes is
well known. Yerba mate has presented a potential use as preventive and therapeutic agent …

[HTML][HTML] Beverage based on whey permeate with phenolic extract of jabuticaba peel: A pilot study on effects on muscle and oxidative stress in trained individuals

PR Ferreira, JCB Marins, LL de Oliveira… - Journal of Functional …, 2020 - Elsevier
A hydroelectrolytic beverage based on whey permeate plus phenolic extract of jabuticaba
peel (HB) was tested by soccer athletes in order to evaluate effects on markers of muscle …