Molecular responses to acute exercise and their relevance for adaptations in skeletal muscle to exercise training
Repeated, episodic bouts of skeletal muscle contraction undertaken frequently as structured
exercise training are a potent stimulus for physiological adaptation in many organs …
exercise training are a potent stimulus for physiological adaptation in many organs …
Maximizing muscle hypertrophy: a systematic review of advanced resistance training techniques and methods
M Krzysztofik, M Wilk, G Wojdała, A Gołaś - International journal of …, 2019 - mdpi.com
Background: Effective hypertrophy-oriented resistance training (RT) should comprise a
combination of mechanical tension and metabolic stress. Regarding training variables, the …
combination of mechanical tension and metabolic stress. Regarding training variables, the …
Effects of low-vs. high-load resistance training on muscle strength and hypertrophy in well-trained men
Abstract Schoenfeld, BJ, Peterson, MD, Ogborn, D, Contreras, B, and Sonmez, GT. Effects of
low-vs. high-load resistance training on muscle strength and hypertrophy in well-trained …
low-vs. high-load resistance training on muscle strength and hypertrophy in well-trained …
Resistance training‐induced changes in integrated myofibrillar protein synthesis are related to hypertrophy only after attenuation of muscle damage
Key points Skeletal muscle hypertrophy is one of the main outcomes from resistance training
(RT), but how it is modulated throughout training is still unknown. We show that changes in …
(RT), but how it is modulated throughout training is still unknown. We show that changes in …
Sex differences in human fatigability: mechanisms and insight to physiological responses
SK Hunter - Acta physiologica, 2014 - Wiley Online Library
Sex‐related differences in physiology and anatomy are responsible for profound differences
in neuromuscular performance and fatigability between men and women. Women are …
in neuromuscular performance and fatigability between men and women. Women are …
Timing and distribution of protein ingestion during prolonged recovery from resistance exercise alters myofibrillar protein synthesis
Key points• A single bolus of∼ 20 g of protein after a bout of resistance exercise provides a
maximal anabolic stimulus during the early post‐exercise recovery period (∼ 5 h), but the …
maximal anabolic stimulus during the early post‐exercise recovery period (∼ 5 h), but the …
Architectural, functional and molecular responses to concentric and eccentric loading in human skeletal muscle
Aim We investigated architectural, functional and molecular responses of human skeletal
muscle to concentric (CON) or eccentric (ECC) resistance training (RT). Methods Twelve …
muscle to concentric (CON) or eccentric (ECC) resistance training (RT). Methods Twelve …
[HTML][HTML] The relevance of sex differences in performance fatigability
SK Hunter - Medicine and science in sports and exercise, 2016 - ncbi.nlm.nih.gov
Performance fatigability differs between men and women for a range of fatiguing tasks.
Women are usually less fatigable than men and this is most widely described for isometric …
Women are usually less fatigable than men and this is most widely described for isometric …
Nutritional interventions to augment resistance training-induced skeletal muscle hypertrophy
Skeletal muscle mass is regulated by a balance between muscle protein synthesis (MPS)
and muscle protein breakdown (MPB). In healthy humans, MPS is more sensitive (varying 4 …
and muscle protein breakdown (MPB). In healthy humans, MPS is more sensitive (varying 4 …
The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review
Background Protein supplements are frequently consumed by athletes and recreationally
active adults to achieve greater gains in muscle mass and strength and improve physical …
active adults to achieve greater gains in muscle mass and strength and improve physical …