Background In team sports, it is imperative that the warm-up improves acute explosive
performance. However, the exact strategies, methods, and consequences of different warm …

Background Strength and power represent two crucial physical qualities for the attainment of
a high level of performance considering the frequency and the importance of explosive …

Introduction The effects of the FIFA11+ programme (the 11+) on ankle and groin injuries and
performance have remained questionable. The latter, particularly, has potentially reduced …

The aim of the study was to investigate the effect of a half-time short re-warm-up (RW)
strategy on the performance of young soccer players in tests of physical abilities and running …

Introduction Few studies including contradictory results have addressed the acute effects of
the 11+ on motor performance, indicating a potentially reduced applicability of the program …

Objective: This study aimed to evaluate the effects of an experimental short-time warm-up
consisting of a small number of intermittent high-intensity sprints on explosive muscle …

Background: Post-activation potentiation refers to the acute and temporary enhancement of
performance in explosive movements after performing a conditioning activity, such as …

Objective This meta-analysis examines the impact of different combinations of plyometric
training (complexity, training volume, and rest intervals) on immediate vertical jump and …

Background and Objectives: Soccer is a sport characterized by various unpredictable
situations in which physical abilities are associated with athletic performance. There are …

Purpose Visual feedback and music while warm up may help elicit peak performance, but its
effect during the Wingate anaerobic test (WAnT) in futsal players is unexplored. Therefore …