[HTML][HTML] Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials
The extent to which sleep is causally related to mental health is unclear. One way to test the
causal link is to evaluate the extent to which interventions that improve sleep quality also …
causal link is to evaluate the extent to which interventions that improve sleep quality also …
Insomnia as a predictor of mental disorders: a systematic review and meta-analysis
E Hertenstein, B Feige, T Gmeiner, C Kienzler… - Sleep medicine …, 2019 - Elsevier
Previous research has identified insomnia as a predictor for the onset of depression. The
aim of this meta-analysis is to investigate whether insomnia also predicts the onset of other …
aim of this meta-analysis is to investigate whether insomnia also predicts the onset of other …
Effect of digital cognitive behavioral therapy for insomnia on health, psychological well-being, and sleep-related quality of life: a randomized clinical trial
Importance Digital cognitive behavioral therapy (dCBT) is a scalable and effective
intervention for treating insomnia. Most people with insomnia, however, seek help because …
intervention for treating insomnia. Most people with insomnia, however, seek help because …
[HTML][HTML] Effects of cognitive behavioral therapy for insomnia (CBT-I) on quality of life: A systematic review and meta-analysis
The effects of cognitive behavioral therapy for insomnia (CBT-I) have consistently been
shown to improve insomnia symptoms and other health-related outcomes, but the effects on …
shown to improve insomnia symptoms and other health-related outcomes, but the effects on …
Psychological impact of COVID-19 in the Swedish population: Depression, anxiety, and insomnia and their associations to risk and vulnerability factors
Background: The 2019 coronavirus disease (COVID-19) pandemic, with its associated
restrictions on daily life, is like a perfect storm for poor mental health and wellbeing. The …
restrictions on daily life, is like a perfect storm for poor mental health and wellbeing. The …
Comparative efficacy of onsite, digital, and other settings for cognitive behavioral therapy for insomnia: a systematic review and network meta-analysis
Given the limited availability and accessibility of onsite cognitive behavioral therapy for
insomnia (CBT-I), other CBT-I settings, such as internet-delivered CBT-I (iCBT-I), have been …
insomnia (CBT-I), other CBT-I settings, such as internet-delivered CBT-I (iCBT-I), have been …
The neurobiology, investigation, and treatment of chronic insomnia
Chronic insomnia is defined by difficulties in falling asleep, maintaining sleep, and early
morning awakening, and is coupled with daytime consequences such as fatigue, attention …
morning awakening, and is coupled with daytime consequences such as fatigue, attention …
The consensus sleep diary: standardizing prospective sleep self-monitoring
Abstract Study Objectives: To present an expert consensus, standardized, patient-informed
sleep diary. Methods and Results: Sleep diaries from the original expert panel of 25 …
sleep diary. Methods and Results: Sleep diaries from the original expert panel of 25 …
Sleep quality, mental and physical health: a differential relationship
V Clement-Carbonell, I Portilla-Tamarit… - International journal of …, 2021 - mdpi.com
This study aimed to explore the association between sleep quality and its components and
both dimensions of health-related quality of life (HRQoL) in a sample of young adults. The …
both dimensions of health-related quality of life (HRQoL) in a sample of young adults. The …
The Sleep Condition Indicator: a clinical screening tool to evaluate insomnia disorder
Objective Describe the development and psychometric validation of a brief scale (the Sleep
Condition Indicator (SCI)) to evaluate insomnia disorder in everyday clinical practice. Design …
Condition Indicator (SCI)) to evaluate insomnia disorder in everyday clinical practice. Design …