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Resistance exercise minimal dose strategies for increasing muscle strength in the general population: an overview
Many individuals do not participate in resistance exercise, with perceived lack of time being
a key barrier. Minimal dose strategies, which generally reduce weekly exercise volumes to …
a key barrier. Minimal dose strategies, which generally reduce weekly exercise volumes to …
Effects of drop sets on skeletal muscle hypertrophy: a systematic review and meta-analysis
LK Sødal, E Kristiansen, S Larsen… - Sports medicine-open, 2023 - Springer
Background One of the most popular time-efficient training methods when training for
muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle …
muscle hypertrophy is drop sets, which is performed by taking sets to concentric muscle …
Muscular adaptations in drop set vs. traditional training: A meta-analysis
M Coleman, K Harrison, R Arias… - … Journal of Strength …, 2022 - journal.iusca.org
The purpose of this paper was to systematically review and meta-analyze the effects of drop
set training (DS) vs. traditional training (TRAD) on measures of muscle strength and …
set training (DS) vs. traditional training (TRAD) on measures of muscle strength and …
Effect of a resistance exercise at acute moderate altitude on muscle health biomarkers
The intensification of the stress response during resistance training (RT) under hypoxia
conditions could trigger unwanted effects that compromise muscle health and, therefore, the …
conditions could trigger unwanted effects that compromise muscle health and, therefore, the …
Highlighting the effect of reduced training volume on maintaining hormonal adaptations obtained from periodized resistance training in sarcopenic older women
Background This study investigated the impact of the High Intensity Interval Resistance
Training (HIIRT) protocol on hormonal changes in older women. Research design and …
Training (HIIRT) protocol on hormonal changes in older women. Research design and …
Twelve weeks rest–pause and traditional resistance training: effects on myokines and performance adaptations among recreationally trained men
A rest–pause (RP) technique involves performing one or more repetitions at high resistance
to failure, followed by a short rest before performing one or more repetitions. These …
to failure, followed by a short rest before performing one or more repetitions. These …
[HTML][HTML] Validity, reliability and measurement error of quadriceps femoris muscle thickness obtained by ultrasound in healthy adults: a systematic review
Due to its low cost and operational simplicity, ultrasound has been used to monitor muscle
thickness in laboratory environments, rehabilitation clinics, and sports clubs. However, it is …
thickness in laboratory environments, rehabilitation clinics, and sports clubs. However, it is …
Comparison of Traditional and Advanced Resistance Training Paradigms on Muscle Hypertrophy in Trained Individuals: A Systematic Review and Meta‐Analysis
Trained individuals may require variations in training stimuli and advanced resistance
training paradigms (ADV) to increase skeletal muscle hypertrophy. However, no meta …
training paradigms (ADV) to increase skeletal muscle hypertrophy. However, no meta …
The sciatic and radial nerves seem to adapt similarly to different ladder-based resistance training protocols
The present study aimed to compare the morphological response induced by different
ladder-based resistance training (LRT) protocols on the peripheral nerve ultrastructure of …
ladder-based resistance training (LRT) protocols on the peripheral nerve ultrastructure of …
[HTML][HTML] Supplementing With Which Form of Creatine (Hydrochloride or Monohydrate) Alongside Resistance Training Can Have More Impacts on Anabolic/Catabolic …
The purpose of this study was to determine the effects of resistance training (RT) alongside
creatine-hydrochloride (Cr-HCl) or creatine monohydrate (CrM) supplementation on …
creatine-hydrochloride (Cr-HCl) or creatine monohydrate (CrM) supplementation on …