Objective This meta-analysis estimated the population effect size for Pilates effects on
mental health outcomes. Data sources Articles published prior to August 2017 were located …

Background: New parents are vulnerable to fatigue and depressive symptoms. Many studies
have reported significant positive correlations between the two in postpartum parents, but …

Objectives To analyze the effects that a Pilates-based exercise program has on sleep
quality, anxiety, depression and fatigue in community-dwelling Spanish postmenopausal …

Pilates exercises have several demonstrated physical and psychological benefits. To date,
most research in this context was conducted with symptomatic or elderly people with few …

Objective: Fatigue is a common adverse experience in pregnant and postpartum women
and is associated with poor outcomes and can seriously affect maternal and infant health …

Background the transition to motherhood can be stressful, especially for first time mothers.
Recent research has shown that yoga can be effective for enhancing psychological well …

Background Pilates is expected to have a positive effect on women with weakened
abdominal muscles after childbirth. Pilates may have a beneficial effect on the structure and …

Purpose Surface electromyography (sEMG) is vulnerable to environmental interference, low
recognition rate and poor stability. Electrocardiogram (ECG) signals with rich information …

Sleep, mental health and physical activity are fundamental for wellbeing, and some of these
factors are interrelated. However, these aspects are not usually considered during …

Background Women are least satisfied with their bodies during the postpartum period. There
is a potential correlation between body dissatisfaction and depressive symptoms post …