Purpose: The aim of this systematic literature review was to outline the various
preexperimental maximal cycle-test protocols, terminology, and performance indicators …

Exercise training at a variety of intensities increases maximal oxygen uptake (VO2max), the
strongest predictor of cardiovascular and all-cause mortality. The purpose of the present …

Purpose: Road cycling is a sport with extreme physiological demands. Therefore, there is a
need to find new strategies to improve performance. Heart-rate variability (HRV) has been …

The Effect of Different High-Intensity Periodization Models on Endurance Adaptations Page 1
The Effect of Different High-Intensity Periodization Models on Endurance Adaptations KYSTEIN …

The purpose of this study was to compare the effects of two different methods of organizing
endurance training in trained cyclists during a 12‐week preparation period. One group of …

Background Interval training has become an essential component of endurance training
programs because it can facilitate a substantial improvement in endurance sport …

A large number of power meters have become commercially available during the last
decades to provide power output (PO) measurement. Some of these power meters were …

Purpose High-intensity interval training (HIIT) and blood flow restriction (BFR) training have
been used to enhance athletic performance and cardiovascular health. Combining these …

Abstract Nugent, FJ, Comyns, TM, Burrows, E, and Warrington, GD. Effects of low-volume,
high-intensity training on performance in competitive swimmers: a systematic review. J …

Preseasons in tennis are normally reduced to 5 to 7 weeks duration, and coaches should
use an integrated approach to conditioning and skill-based work. The aim of the present …