Poor mental health contributes significantly to global morbidity. The evidence regarding
physical benefits of running are well-established. However, the mental health impacts of …

Perivascular adipose tissue (PVAT) is an additional special type of adipose tissue
surrounding blood vessels. Under physiological conditions, PVAT plays a significant role in …

Importance The physical benefits of resistance exercise training (RET) are well documented,
but less is known regarding the association of RET with mental health outcomes. To date, no …

Insufficient sleep is a serious public health problem in college students. Exercise is a widely
prescribed behavioral treatment for sleep and mood issues; however, more focused and …

Physical activity may prevent anxiety, but the importance of exercise intensity, sex-specific
mechanisms, and duration of the effects remains largely unknown. We used an …

Objective Exercise has beneficial effects on mood and anxiety symptoms. However, the
impact of aquatic exercise on mood and anxiety symptoms has not been clearly confirmed …

Background: We investigated whether substituting sitting with standing and self-perceived
light walking in free-living conditions would improve cardiometabolic risk factors, mood, and …

Obesity is a global epidemic, accompanied by increased risk of type 2 diabetes and
cardiovascular disease. Adipose tissue hypertrophy is associated with adipose tissue …

Recent findings support positive effects of acute aerobic exercise on worry, state anxiety,
and feelings of energy and fatigue among young adult women with subclinical, or analogue …

Reductions in state anxiety have been reported following an acute bout of aerobic exercise.
However, less is known regarding anxiety and fear ratings to specific threatening stimuli …