Background: Effective hypertrophy-oriented resistance training (RT) should comprise a
combination of mechanical tension and metabolic stress. Regarding training variables, the …

Resistance training (RT)-induced skeletal muscle hypertrophy is a highly intricate process.
Despite substantial advances, we are far from understanding exactly how muscle …

The maintenance of skeletal muscle mass plays a critical role in health and quality of life.
One of the most potent regulators of skeletal muscle mass is mechanical loading, and …

Extreme or unaccustomed eccentric exercise can cause exercise-induced muscle damage,
characterized by structural changes involving sarcomere, cytoskeletal, and membrane …

Background Currently, there are inconsistencies in the body of evidence for the effects of
resistance and aerobic training on skeletal muscle hypertrophy. Objective We aimed to …

It is hypothesized that there is likely a finite ability for muscular adaptation. While it is difficult
to distinguish between a true plateau following a long-term training period and short-term …

Abstract Gomes, GK, Franco, CM, Nunes, PRP, and Orsatti, FL. High-frequency resistance
training is not more effective than low-frequency resistance training in increasing muscle …

Incorporating both endurance and resistance training into an exercise regime is termed
concurrent training. While there is evidence that concurrent training can attenuate resistance …

Purpose: To assess early changes in muscle function and hypertrophy, measured as
increases in muscle cross-sectional areas (CSAs) and total volume, over a 4 weeks inertial …

The purpose of the study was to compare sex adaptations in hypertrophy, strength and
contractile properties of upper and lower-body muscles induced by resistance training (RT) …