Abstract Chtourou, H and Souissi, N. The effect of training at a specific time of day: A review.
J Strength Cond Res 26 (7): 1984–2005, 2012—This article focuses on physical …

Practicing sport at the highest level is typically accompanied by several stressors and
restrictions on personal life. Elite athletes' lifestyle delivers a significant challenge to sleep …

Background Current recommendations for physical exercise include information about the
frequency, intensity, type, and duration of exercise. However, to date, there are no …

Background Circadian system time cues (zeitgebers) acting synergistically at the right times
can foster chronobiological homeostasis and ultimately health. Modern 24/7 societies are …

Purpose The aim of this study was to compare morning and evening time-trial performance,
RPE and mood state of trained swimmers, taking into account chronotype, habitual training …

Abstract Souissi, N, Chtourou, H, Aloui, A, Hammouda, O, Dogui, M, Chaouachi, A, and
Chamari, K. Effects of time-of-day and partial sleep deprivation on short-term maximal …

The mammalian circadian clock drives the temporal coordination in cellular homeostasis
and it leads the day-night fluctuation of physiological functions, such as sleep/wake cycle …

The aims of this study were (i) to compare the chronotype distribution of elite athletes to a
young adult population and (ii) to determine if there was a tendency for athletes to select …

Time-of-day dependent fluctuations in exercise performance have been documented across
different sports and seem to affect both endurance and resistance modes of exercise. Most …

The present paper endeavored to elucidate the topic on the effects of morning versus
evening resistance training on muscle strength and hypertrophy by conducting a systematic …