Guided digital mental health interventions are more effective than unguided interventions.
While research often emphasizes the frequency and intensity of guidance, less attention has …

Objective Cognitive behavioral therapy for insomnia (CBT-I) has demonstrated efficacy for
both insomnia and depression. With a tenfold increase in expected participant numbers, we …

Disturbed sleep comes in many forms. While the key role of sleep in mental health is
undisputed, our understanding of the type of slee** problems that manifest in the early …

Psychological flexibility has recently attracted the attention of researchers in the field of
sleep disorders; therefore, in the study, psychological flexibility was evaluated as a predictor …

Background Cognitive behavioral therapy for insomnia (CBTi) is the first-line therapy for
chronic insomnia. Mobile app–based CBTi (MCBTi) can enhance the accessibility of CBTi …

Insomnia is prevalent among patients with alcohol use disorder (AUD), potentially
undermining treatment and increasing the risk of relapse. Cognitive behavioral therapy for …

Background We aimed to evaluate the comparative efficacy and acceptability of cognitive
behavioral therapy for insomnia (CBT‐I), pharmacotherapy, and their combination in the …

Background Comorbid sleep disturbances are common among individuals with chronic
pain, and Cognitive Behavioural Therapy for Insomnia (CBT-i) has proven effective for such …

Objectives The current literature lacks a clear evaluation of the effectiveness of Cognitive
Behavioral Therapy for Insomnia (CBT-I) on acute insomnia. Our study aims to address this …

Objectives In this meta-regression, we aimed to explore associations between changes in
psychosocial factors and changes in sleep disturbance during mindfulness-based …