Let's get physical: a contemporary review of the anxiolytic effects of exercise for anxiety and its disorders
Research over the past few decades has focused on the therapeutic effects of physical
exercise among those affected by mood disorders. Only recently has attention turned to …
exercise among those affected by mood disorders. Only recently has attention turned to …
Meta‐analysis of acute exercise effects on state anxiety: An update of randomized controlled trials over the past 25 years
Background One prominent and well‐cited meta‐analysis published nearly 25 years ago
reported that an acute or single bout of exercise reduced state anxiety by approximately ¼ …
reported that an acute or single bout of exercise reduced state anxiety by approximately ¼ …
Quantity and quality of exercise for develo** and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for …
CE Garber, B Blissmer, MR Deschenes… - 2011 - academiccommons.columbia.edu
The purpose of this Position Stand is to provide guidance to professionals who counsel and
prescribe individualized exercise to apparently healthy adults of all ages. These …
prescribe individualized exercise to apparently healthy adults of all ages. These …
Neuroscience of exercise: from neurobiology mechanisms to mental health
E Matta Mello Portugal, T Cevada… - …, 2013 - karger.com
The neuroscience of exercise is a growing research area that is dedicated to furthering our
understanding of the effects that exercise has on mental health and athletic performance …
understanding of the effects that exercise has on mental health and athletic performance …
Circuit resistance training is an effective means to enhance muscle strength in older and middle aged adults: A systematic review and meta-analysis
Background Physical exercise, particularly resistance training (RT), is proven treatment to
reduce the accelerated decline in muscle strength exhibited by older adults, but its effect is …
reduce the accelerated decline in muscle strength exhibited by older adults, but its effect is …
Exploring exercise as an avenue for the treatment of anxiety disorders
LB DeBoer, MB Powers, AC Utschig… - Expert review of …, 2012 - Taylor & Francis
Anxiety disorders constitute a significant public health problem. Current gold standard
treatments are limited in their effectiveness, prompting the consideration of alternative …
treatments are limited in their effectiveness, prompting the consideration of alternative …
Sarcopenia and type 2 diabetes: Pathophysiology and potential therapeutic lifestyle interventions
Aims Sarcopenia generally refers to the age-related reduction in muscle strength, functional
ability, and muscle mass. Sarcopenia is a multifactorial condition associated with poor …
ability, and muscle mass. Sarcopenia is a multifactorial condition associated with poor …
The anxiolytic effects of resistance exercise
Numerous studies have revealed the beneficial effects of regular exercise across a variety of
mental health measures. Although a great deal of attention has been paid to the role of …
mental health measures. Although a great deal of attention has been paid to the role of …
Exercise offers anxiolytic potential: a role for stress and brain noradrenergic-galaninergic mechanisms
NR Sciolino, PV Holmes - Neuroscience & Biobehavioral Reviews, 2012 - Elsevier
Although physical activity reduces anxiety in humans, the neural basis for this response is
unclear. Rodent models are essential to understand the mechanisms that underlie the …
unclear. Rodent models are essential to understand the mechanisms that underlie the …
Velocity drives greater power observed during back squat using cluster sets
Abstract Oliver, JM, Kreutzer, A, Jenke, SC, Phillips, MD, Mitchell, JB, and Jones, MT.
Velocity drives greater power observed during back squat using cluster sets. J Strength …
Velocity drives greater power observed during back squat using cluster sets. J Strength …