Lack of time is among the more commonly reported barriers for abstention from exercise
programs. The aim of this review was to determine how strength training can be most …

Linear loading, the two-for-two rule, percent of one repetition maximum (1RM), RM zones,
rate of perceived exertion (RPE), repetitions in reserve, set-repetition best, autoregulatory …

Hypertrophy can be operationally defined as an increase in the axial cross-sectional area of
a muscle fiber or whole muscle, and is due to increases in the size of pre-existing muscle …

Injuries have a detrimental impact on team and individual athletic performance. Deficits in
maximal strength, rate of force development (RFD), and reactive strength are commonly …

The purpose of this study was to systematically review the literature as to the effects of
performing exercise with a full versus partial range of motion (ROM) during dynamic …

Objective To systematically review and critically appraise the literature on the effectiveness
of isometric exercise in comparison with other treatment strategies or no treatment in …

Purpose Static stretching (SS) is performed in various settings, but there is no consensus
about the effects of SS programmes on changes in muscle morphofunction. This study …

Repetitive, monotonic, and effortful voluntary muscle contractions performed for just a few
weeks, ie, resistance training, can substantially increase maximal voluntary force in the …

Surface electromyography amplitudes are commonly measured in acute sports and exercise
science studies to make inferences about muscular strength, performance, and hypertrophic …

Manipulating resistance training variables is crucial to plan the induced stimuli correctly.
When reporting the exercise variables in resistance training protocols, sports scientists and …