The impact of brief high-intensity exercise on blood glucose levels

OP Adams - Diabetes, metabolic syndrome and obesity: targets …, 2013‏ - Taylor & Francis
Background Moderate-intensity exercise improves blood glucose (BG), but most people fail
to achieve the required exercise volume. High-intensity exercise (HIE) protocols vary …

High-intensity interval exercise and cerebrovascular health: curiosity, cause, and consequence

SJE Lucas, JD Cotter, P Brassard… - Journal of Cerebral …, 2015‏ - journals.sagepub.com
Exercise is a uniquely effective and pluripotent medicine against several noncommunicable
diseases of westernised lifestyles, including protection against neurodegenerative …

High-intensity interval exercise training for public health: a big HIT or shall we HIT it on the head?

SJH Biddle, AM Batterham - … Journal of Behavioral Nutrition and Physical …, 2015‏ - Springer
Background The efficacy of high-intensity interval training for a broad spectrum of cardio-
metabolic health outcomes is not in question. Rather, the effectiveness of this form of …

High-intensity interval versus moderate-intensity continuous training: Superior metabolic benefits in diet-induced obesity mice

N Wang, Y Liu, Y Ma, D Wen - Life sciences, 2017‏ - Elsevier
Aims Exercise is beneficial in obesity, however, the debate about the value of high-intensity
interval training (HIIT) vs. moderate-intensity continuous training (MICT) has been long …

[PDF][PDF] The effect of six weeks' progressive resistance training on hippocampus BDNF gene expression and serum changes of TNF-α in diabetic wistar rats

Z Amrolahi, SM Avandi, N Khaledi - Journal of Sport and Exercise …, 2022‏ - joeppa.sbu.ac.ir
Background and Purpose: Alzheimer's disease (AD) is associated with decreases in
neurons in several important areas for memory and learning in the brain, especially in the …

More efficient, perhaps, but at what price? Pleasure and enjoyment responses to high-intensity interval exercise in low-active women with obesity

ES Decker, P Ekkekakis - Psychology of Sport and Exercise, 2017‏ - Elsevier
Abstract Objectives Fewer than 1.5% of women with obesity in the USA are physically active
at recommended levels. High-intensity interval exercise (HIIE) has been proposed as a …

Reducing the intensity and volume of interval training diminishes cardiovascular adaptation but not mitochondrial biogenesis in overweight/obese men

JC Boyd, CA Simpson, ME Jung, BJ Gurd - PloS one, 2013‏ - journals.plos.org
Objective The purpose of this research was to determine if the adaptations to high intensity
interval training (HIT) are mitigated when both intensity and training volume (ie exercise …

[HTML][HTML] The effect of eight weeks resistance and endurance training on some angiogenesis factors of hippocampus tissue in male wistar rats

M Sadegh Ghomi, M Kashef… - Journal of Sport and …, 2021‏ - joeppa.sbu.ac.ir
Purpose: One of the cause of adaptations due to exercise training is increased capillary
density or angiogenesis. increased blood flow to hippocampus tissue causes improvement …

Exercise prescription in the treatment of type 2 diabetes mellitus: current practices, existing guidelines and future directions

C O'hagan, G De Vito, CAG Boreham - Sports Medicine, 2013‏ - Springer
Exercise is an effective treatment for type 2 diabetes mellitus, resulting in stabilization of
plasma glucose in the acute phase and improvements in body composition, insulin …

[PDF][PDF] HIIT in the real world: outcomes from a 12-month intervention in overweight adults

M Roy, SM Williams, RC Brown… - Med Sci Sports …, 2018‏ - paulogentil.com
Purpose: Although high-intensity interval training (HIIT) and moderate-intensity continuous
exercise have comparable health outcomes in the laboratory setting, effectiveness studies in …