Background Muscular rate of force development (RFD) is positively influenced by resistance
training. However, the effects of movement patterns and velocities of training exercises are …

Excessive, high-intensity or inappropriate exercise may cause muscle damage. How to
speed up recovery and reduce exercise discomfort are currently very important issues for …

The present study investigated the activation of gluteal, thigh, and lower back muscles in
different squat variations. Ten male competitive bodybuilders perform back-squat at full (full …

Abstract Coratella, G, Beato, M, Milanese, C, Longo, S, Limonta, E, Rampichini, S, Cè, E,
Bisconti, AV, Schena, F, and Esposito, F. Specific adaptations in performance and muscle …

In addition to maintaining good exercise and dietary habits, recent studies have shown that
probiotics may have potential benefits for muscle mass and strength. It is worth noting that …

Plyometric exercise (PE) is an effective training method to increase muscle mass and
strength. However, excessive or inappropriate conditions might cause exercise-induced …

Vertical force production (VFP) is widely recognized as a critical determinant of performance
in a series of soccer-specific activities, such as sprinting, jum**, and changing direction …

Abstract Purpose of Review Offseason training programs are crucial for the baseball athlete.
Preparation for the competitive season should be carefully planned to allow long-term …

Background This study discusses the effectiveness of a 12-week intervention aimed at
improving squat jump and sprint performance among second-year sports students. Methods …

Purpose Evidence on training-induced muscle hypertrophy during preadolescence is limited
and inconsistent. Possible associations of muscle strength and tendon stiffness with jum** …