[HTML][HTML] Effects of light on human circadian rhythms, sleep and mood

C Blume, C Garbazza, M Spitschan - Somnologie, 2019 - ncbi.nlm.nih.gov
Humans live in a 24-hour environment, in which light and darkness follow a diurnal pattern.
Our circadian pacemaker, the suprachiasmatic nuclei (SCN) in the hypothalamus, is …

Melanopsin and the intrinsically photosensitive retinal ganglion cells: biophysics to behavior

MTH Do - Neuron, 2019 - cell.com
The mammalian visual system encodes information over a remarkable breadth of
spatiotemporal scales and light intensities. This performance originates with its complement …

Melanopic illuminance defines the magnitude of human circadian light responses under a wide range of conditions

TM Brown - Journal of pineal research, 2020 - Wiley Online Library
Ocular light drives a range of nonvisual responses in humans including suppression of
melatonin secretion and circadian phase resetting. These responses are driven by …

Human-centric lighting: Myth, magic or metaphor?

KW Houser, PR Boyce, JM Zeitzer… - Lighting Research & …, 2021 - journals.sagepub.com
This paper discusses the rise of human-centric lighting and its current status in lighting. We
summarise the human benefits associated with light and lighting and show that human …

Human-centric lighting: Foundational considerations and a five-step design process

KW Houser, T Esposito - Frontiers in neurology, 2021 - frontiersin.org
At its best, human-centric lighting considers the visual and non-visual effects of light in
support of positive human outcomes. At its worst, it is a marketing phrase used to …

Intrinsically photosensitive retinal ganglion cells of the human retina

LS Mure - Frontiers in neurology, 2021 - frontiersin.org
Light profoundly affects our mental and physical health. In particular, light, when not
delivered at the appropriate time, may have detrimental effects. In mammals, light is …

Melatonin suppression is exquisitely sensitive to light and primarily driven by melanopsin in humans

AS Prayag, RP Najjar, C Gronfier - Journal of pineal research, 2019 - Wiley Online Library
Introduction Light elicits a range of non‐visual responses in humans. Driven predominantly
by intrinsically photosensitive retinal ganglion cells (ipRGCs), but also by rods and/or cones …

Light, alertness, and alerting effects of white light: a literature overview

R Lok, KCHJ Smolders… - Journal of biological …, 2018 - journals.sagepub.com
Light is known to elicit non–image-forming responses, such as effects on alertness. This has
been reported especially during light exposure at night. Nighttime results might not be …

Predicting melatonin suppression by light in humans: unifying photoreceptor‐based equivalent daylight illuminances, spectral composition, timing and duration of light …

MC Giménez, O Stefani, C Cajochen… - Journal of pineal …, 2022 - Wiley Online Library
Light‐induced melatonin suppression data from 29 peer‐reviewed publications was
analysed by means of a machine‐learning approach to establish which light exposure …

[HTML][HTML] Melanopsin contributions to non-visual and visual function

M Spitschan - Current opinion in behavioral sciences, 2019 - Elsevier
Melanopsin is a short-wavelength-sensitive photopigment that was discovered only around
20 years ago. It is expressed in the cell bodies and processes of a subset of retinal ganglion …