ABSTRACT Position Statement: The International Society of Sports Nutrition (ISSN) bases
the following position stand on a critical analysis of the literature regarding the effects of …

Caffeine is consumed by over 80% of US adults. This review examines the effects caffeine
has on cognitive and physical function, since most real-world activities require complex …

Caffeine is a widely utilized performance-enhancing supplement used by athletes and non-
athletes alike. In recent years, a number of meta-analyses have demonstrated that caffeine's …

Purpose The aim of this study was to systematically review evidence on the prevalence and
magnitude of side effects associated with caffeine supplementation in athletes. Methods …

This report evaluates the scientific literature on caffeine with respect to potential
cardiovascular outcomes, specifically relative risks of total cardiovascular disease (CVD) …

The aim of this investigation was to perform a systematic review and meta-analysis to
determine the efficacy of the acute ingestion of caffeine (from 3 to 6 mg/kg) to increase …

In the last few years, a plethora of studies have explored the effects of caffeine on resistance
exercise, demonstrating that this field of research is growing fast. This review evaluates and …

This study aimed to investigate the fluctuations of muscle performance in the Smith machine
half-squat exercise during three different phases of the menstrual cycle. Thirteen resistance …

Abstract Position Statement The following seven points related to the intake of protein for
healthy, exercising individuals constitute the position stand of the Society. They have been …

The ergogenic effect of caffeine is well-established, but the extent of its consumption in sport
is unknown at the present. The use of caffeine was considered “prohibited” until 2004, but …