2021 ESC Guidelines on cardiovascular disease prevention in clinical practice: Developed by the Task Force for cardiovascular disease prevention in clinical practice …

FLJ Visseren, F Mach, YM Smulders… - European heart …, 2021 - academic.oup.com
Atherosclerotic cardiovascular (CV) disease (ASCVD) incidence and mortality rates are
declining in many countries in Europe, but it is still a major cause of morbidity and mortality …

[HTML][HTML] Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials

AJ Scott, TL Webb, M Martyn-St James, G Rowse… - Sleep medicine …, 2021 - Elsevier
The extent to which sleep is causally related to mental health is unclear. One way to test the
causal link is to evaluate the extent to which interventions that improve sleep quality also …

Sleep characteristics across the lifespan in 1.1 million people from the Netherlands, United Kingdom and United States: a systematic review and meta-analysis

D Kocevska, TS Lysen, A Dotinga… - Nature human …, 2021 - nature.com
We aimed to obtain reliable reference charts for sleep duration, estimate the prevalence of
sleep complaints across the lifespan and identify risk indicators of poor sleep. Studies were …

Brain mechanisms of insomnia: new perspectives on causes and consequences

EJW Van Someren - Physiological reviews, 2021 - journals.physiology.org
While insomnia is the second most common mental disorder, progress in our understanding
of underlying neurobiological mechanisms has been limited. The present review addresses …

The global problem of insufficient sleep and its serious public health implications

VK Chattu, MD Manzar, S Kumary, D Burman… - Healthcare, 2018 - mdpi.com
Good sleep is necessary for good physical and mental health and a good quality of life.
Insufficient sleep is a pervasive and prominent problem in the modern 24-h society. A …

The European Academy for Cognitive Behavioural Therapy for Insomnia: An initiative of the European Insomnia Network to promote implementation and …

C Baglioni, E Altena, B Bjorvatn, K Blom… - Journal of sleep …, 2020 - Wiley Online Library
Insomnia, the most prevalent sleep disorder worldwide, confers marked risks for both
physical and mental health. Furthermore, insomnia is associated with considerable direct …

The association between vitamin D deficiency and sleep disorders: a systematic review and meta-analysis

Q Gao, T Kou, B Zhuang, Y Ren, X Dong, Q Wang - Nutrients, 2018 - mdpi.com
Epidemiology studies have investigated the association between vitamin D and the risk of
sleep disorders, but the results remain controversial. Therefore, we conducted this meta …

Worldwide estimation of restless legs syndrome: a systematic review and meta‐analysis of prevalence in the general adult population

A Broström, Z Alimoradi, J Lind… - Journal of Sleep …, 2023 - Wiley Online Library
This systematic review, meta‐analysis and meta‐regression assessed the prevalence of
restless legs syndrome (RLS) in the general adult population. Studies identified in Scopus …

Time to sleep?—A review of the impact of the COVID-19 pandemic on sleep and mental health

VS Neculicioiu, IA Colosi, C Costache… - International Journal of …, 2022 - mdpi.com
Sleep is intrinsically tied to mental and overall health. Short sleep duration accompanies the
modern lifestyle, possibly reaching epidemic proportions. The pandemic and subsequent …

[HTML][HTML] Shift work and sleep: medical implications and management

S Jehan, F Zizi, SR Pandi-Perumal… - Sleep medicine and …, 2017 - ncbi.nlm.nih.gov
The primary occupation of a worker can play an important role in achieving good sleep, as
well as good physical and mental health. Shift Work Sleep Disorder (SWSD) is a condition …