It is generally accepted that carbohydrate (CHO) feeding during exercise can improve
endurance capacity (time to exhaustion) and exercise performance during prolonged …

Aim To provide an evidence-based review of muscle metabolism changes with sex-, age-
and maturation with reference to the development of youth sport performance. Methods A …

It is the position of Sports Dietitians Australia (SDA) that adolescent athletes have unique
nutritional requirements as a consequence of undertaking daily training and competition in …

Athletics is a popular sport among young people. To maintain health and optimize growth
and athletic performance, young athletes need to consume an appropriate diet …

Nutrition is an integral component to any athletes training and performance program. In
adults the balance between energy intake and energy demands is crucial in training …

Purpose To determine the effect of 1, 2, 3, and 4% dehydration (DEH) versus euhydration
(EUH) on basketball performance in adult male players. Methods Seventeen 17-to 28-yr-old …

Literature has shown that children have lower anaerobic capacity and oxidize more lipids
during aerobic activity compared with adults. The purpose of the present study was to …

We were delighted with the success of the first edition of Strength and Conditioning for
Young Athletes: Science and Application, which from its release in 2014 has undoubtedly …

Carbohydrate ingestion can improve endurance capacity and performance. Since the
1980s, research has focused on optimizing the delivery strategies of these carbohydrates …

The objective of this article is to provide a review of the fundamental aspects of body fluid
balance and the physiological consequences of water imbalances, as well as discuss …