The aims of this systematic review and meta-analysis were to evaluate the effects of physical
exercise on static and dynamic balance in the elderly population, and to analyze the number …

A fall is an event where a person unintentionally and traumatically finds themselves on the
floor or a lower level. Falls are very common, especially in the older adult population. One in …

Materials and Methods: Forty-six subjects were enrolled in this study, but only 41 were
included in the study. The subjects were divided into 2 groups: Pilates group (PG) and a …

This study assessed the effect of Pilates exercises on balance and fall risk in older women.
Participants comprised 50 older women aged over 60 years, divided randomly into two …

Background Weak lower body strength and balance impairments are fundamental risk
factors for mobility impairments and falls that can be improved by physical activity (PA) …

Background Migraine is a primary headache with high levels of associated disability that can
be related to a variety of symptoms and comorbidities. The role of physical therapy in the …

Aging is a complex journey shaped by interactions among mechanisms, biochemistry,
physiology, and social habits. This review explores aging's core facets by uncovering the …

The benefits of aerobic exercise for the elderly are well-known. They extend beyond
cardiovascular changes and can reduce the inactivity-induced loss of strength, mobility …

Objectives Elastic band resistance training in elderly individuals can improve physical
fitness and promote mental health in addition to other benefits. This systematic review aimed …

Background: In 2015, intrinsic capacity (IC) was proposed by the WHO as a new measure for
healthy aging. Evidence has shown that physical activity (PA) benefits the physical and …