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Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: a systematic review
Recently, there has been a shift from static stretching (SS) or proprioceptive neuromuscular
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …
facilitation (PNF) stretching within a warm-up to a greater emphasis on dynamic stretching …
Acute effects of dynamic stretching on muscle flexibility and performance: an analysis of the current literature
Stretching has long been used in many physical activities to increase range of motion (ROM)
around a joint. Stretching also has other acute effects on the neuromuscular system. For …
around a joint. Stretching also has other acute effects on the neuromuscular system. For …
A review of the acute effects of static and dynamic stretching on performance
An objective of a warm-up prior to an athletic event is to optimize performance. Warm-ups
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …
are typically composed of a submaximal aerobic activity, stretching and a sport-specific …
[PDF][PDF] Effect of acute static stretch on maximal muscle performance: a systematic review
INTRODUCTION: The benefits of preexercise muscle stretching have been recently
questioned after reports of significant poststretch reductions in force and power production …
questioned after reports of significant poststretch reductions in force and power production …
Current concepts in muscle stretching for exercise and rehabilitation
Stretching is a common activity used by athletes, older adults, rehabilitation patients, and
anyone participating in a fitness program. While the benefits of stretching are known …
anyone participating in a fitness program. While the benefits of stretching are known …
Potential effects of dynamic stretching on injury incidence of athletes: a narrative review of risk factors
The use of dynamic stretching as a replacement for static stretching in the warm-up is
widespread based on the reports of static stretching-induced performance impairments …
widespread based on the reports of static stretching-induced performance impairments …
Effects of acute static, ballistic, and PNF stretching exercise on the muscle and tendon tissue properties
A Konrad, S Stafilidis, M Tilp - … journal of medicine & science in …, 2017 - Wiley Online Library
The purpose of this study was to investigate the influence of a single static, ballistic, or
proprioceptive neuromuscular facilitation (PNF) stretching exercise on the various muscle …
proprioceptive neuromuscular facilitation (PNF) stretching exercise on the various muscle …
To stretch or not to stretch: the role of stretching in injury prevention and performance
Stretching is commonly practiced before sports participation; however, effects on
subsequent performance and injury prevention are not well understood. There is an …
subsequent performance and injury prevention are not well understood. There is an …
Mechanisms underlying performance impairments following prolonged static stretching without a comprehensive warm-up
Whereas a variety of pre-exercise activities have been incorporated as part of a “warm-up”
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
prior to work, combat, and athletic activities for millennia, the inclusion of static stretching …
Anterior cruciate ligament injury in elite football: a prospective three-cohort study
Anterior cruciate ligament (ACL) injury causes long lay-off time and is often complicated with
subsequent new knee injury and osteoarthritis. Female gender is associated with an …
subsequent new knee injury and osteoarthritis. Female gender is associated with an …