Narrative review on the use of sled training to improve sprint performance in team sport athletes
S Zabaloy, TT Freitas, F Pareja-Blanco… - Strength & …, 2023 - journals.lww.com
Sprinting is a key component for many individual and team sports. Therefore, to enhance
sprint performance, various training methods are widely used by coaches and practitioners …
sprint performance, various training methods are widely used by coaches and practitioners …
Estimation of maximum sprinting speed with timing gates: greater accuracy of 5-m split times compared to 10-m splits
This study assessed the validity of 5-m (TG5) and 10-m (TG10) split times measured with
timing gates to estimate maximum sprint speed (MSS) against a criterion measure radar gun …
timing gates to estimate maximum sprint speed (MSS) against a criterion measure radar gun …
Effects of resisted sprint training with ball on speed and agility performance in U-19 elite soccer players
The purpose of this study was to analyze the effects on speed and agility of including ball
driving during resisted sprint training in relation to regular soccer training. Thirty male soccer …
driving during resisted sprint training in relation to regular soccer training. Thirty male soccer …
Unilateral and bilateral post-activation performance enhancement on jump performance and agility
A Escobar Hincapie, CA Agudelo Velásquez… - International Journal of …, 2021 - mdpi.com
This study aimed to compare the effects of the post-activation performance enhancement
(PAPE) of two different types of warm-ups, unilateral and bilateral, on the performance in …
(PAPE) of two different types of warm-ups, unilateral and bilateral, on the performance in …