Resistance training for older adults: position statement from the national strength and conditioning association

MS Fragala, EL Cadore, S Dorgo… - The Journal of …, 2019 - journals.lww.com
Abstract Fragala, MS, Cadore, EL, Dorgo, S, Izquierdo, M, Kraemer, WJ, Peterson, MD, and
Ryan, ED. Resistance training for older adults: position statement from the national strength …

Exercise training and bone mineral density in postmenopausal women: an updated systematic review and meta-analysis of intervention studies with emphasis on …

R Mohebbi, M Shojaa, M Kohl, S von Stengel… - Osteoporosis …, 2023 - Springer
The aim of this systematic review and meta-analysis was (1) to determine exercise effects on
bone mineral density (BMD) in postmenopausal women and (2) to address the …

Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis

L Carvalho, RM Junior, J Barreira… - Applied Physiology …, 2022 - cdnsciencepub.com
The purpose of this paper was to conduct a systematic review and meta-analysis of studies
that compared muscle hypertrophy and strength gains between resistance training protocols …

Exercise for preventing and treating osteoporosis in postmenopausal women

TE Howe, B Shea, LJ Dawson… - Cochrane database …, 2011 - cochranelibrary.com
Background Osteoporosis is a condition resulting in an increased risk of skeletal fractures
due to a reduction in the density of bone tissue. Treatment of osteoporosis typically involves …

Resistance exercise for muscular strength in older adults: a meta-analysis

MD Peterson, MR Rhea, A Sen, PM Gordon - Ageing research reviews, 2010 - Elsevier
PURPOSE: The effectiveness of resistance exercise for strength improvement among aging
persons is inconsistent across investigations, and there is a lack of research synthesis for …

[KİTAP][B] Designing resistance training programs, 4E

SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …

Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones

GE Campos, TJ Luecke, HK Wendeln, K Toma… - European journal of …, 2002 - Springer
Thirty-two untrained men [mean (SD) age 22.5 (5.8) years, height 178.3 (7.2) cm, body mass
77.8 (11.9) kg] participated in an 8-week progressive resistance-training program to …

Effects of resistance training with moderate vs heavy loads on muscle mass and strength in the elderly: A meta‐analysis

R Csapo, LM Alegre - … journal of medicine & science in sports, 2016 - Wiley Online Library
The purpose of the present study was to perform a meta‐analysis to compare the efficacy of
heavy (∼ 80% of one repetition maximum, 1 RM) vs light‐moderate load (∼ 45% 1 RM) …

Electrical stimulation increases hypertrophy and metabolic flux in tissue-engineered human skeletal muscle

A Khodabukus, L Madden, NK Prabhu, TR Koves… - Biomaterials, 2019 - Elsevier
In vitro models of contractile human skeletal muscle hold promise for use in disease
modeling and drug development, but exhibit immature properties compared to native adult …

Effects of different types of exercise on bone mineral density in postmenopausal women: a systematic review and meta-analysis

W Kemmler, M Shojaa, M Kohl… - Calcified tissue …, 2020 - Springer
In this sub-analysis of a comprehensive meta-analysis, we aimed to determine the effect of
different types of exercise on (areal) bone mineral density (BMD) in postmenopausal …