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Resistance training for older adults: position statement from the national strength and conditioning association
Abstract Fragala, MS, Cadore, EL, Dorgo, S, Izquierdo, M, Kraemer, WJ, Peterson, MD, and
Ryan, ED. Resistance training for older adults: position statement from the national strength …
Ryan, ED. Resistance training for older adults: position statement from the national strength …
Exercise training and bone mineral density in postmenopausal women: an updated systematic review and meta-analysis of intervention studies with emphasis on …
The aim of this systematic review and meta-analysis was (1) to determine exercise effects on
bone mineral density (BMD) in postmenopausal women and (2) to address the …
bone mineral density (BMD) in postmenopausal women and (2) to address the …
Muscle hypertrophy and strength gains after resistance training with different volume-matched loads: a systematic review and meta-analysis
The purpose of this paper was to conduct a systematic review and meta-analysis of studies
that compared muscle hypertrophy and strength gains between resistance training protocols …
that compared muscle hypertrophy and strength gains between resistance training protocols …
Exercise for preventing and treating osteoporosis in postmenopausal women
Background Osteoporosis is a condition resulting in an increased risk of skeletal fractures
due to a reduction in the density of bone tissue. Treatment of osteoporosis typically involves …
due to a reduction in the density of bone tissue. Treatment of osteoporosis typically involves …
Resistance exercise for muscular strength in older adults: a meta-analysis
PURPOSE: The effectiveness of resistance exercise for strength improvement among aging
persons is inconsistent across investigations, and there is a lack of research synthesis for …
persons is inconsistent across investigations, and there is a lack of research synthesis for …
[KİTAP][B] Designing resistance training programs, 4E
SJ Fleck, W Kraemer - 2014 - books.google.com
Page 1 Designing Resistance Training Programs FoUrth Edition Steven J. Fleck, PhD University
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
of Wisconsin–Parkside William J. Kraemer, PhD University of Connecticut Human Kinetics …
Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones
GE Campos, TJ Luecke, HK Wendeln, K Toma… - European journal of …, 2002 - Springer
Thirty-two untrained men [mean (SD) age 22.5 (5.8) years, height 178.3 (7.2) cm, body mass
77.8 (11.9) kg] participated in an 8-week progressive resistance-training program to …
77.8 (11.9) kg] participated in an 8-week progressive resistance-training program to …
Effects of resistance training with moderate vs heavy loads on muscle mass and strength in the elderly: A meta‐analysis
The purpose of the present study was to perform a meta‐analysis to compare the efficacy of
heavy (∼ 80% of one repetition maximum, 1 RM) vs light‐moderate load (∼ 45% 1 RM) …
heavy (∼ 80% of one repetition maximum, 1 RM) vs light‐moderate load (∼ 45% 1 RM) …
Electrical stimulation increases hypertrophy and metabolic flux in tissue-engineered human skeletal muscle
In vitro models of contractile human skeletal muscle hold promise for use in disease
modeling and drug development, but exhibit immature properties compared to native adult …
modeling and drug development, but exhibit immature properties compared to native adult …
Effects of different types of exercise on bone mineral density in postmenopausal women: a systematic review and meta-analysis
In this sub-analysis of a comprehensive meta-analysis, we aimed to determine the effect of
different types of exercise on (areal) bone mineral density (BMD) in postmenopausal …
different types of exercise on (areal) bone mineral density (BMD) in postmenopausal …